Set Free: Finding your TRUTH

Set Free: Finding your TRUTH

By Cathy SabelkaHealth & FitnessMental HealthReligion & SpiritualityChristianity
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Set Free: Finding your TRUTH episodes

  • Ep. 164: 3 Lies About Adult Friendships
    I had it all wrong. There's a difference between a 'bond' and a friendship. Even as adults, friendships are hard and today I am unpacking 3 lies about adult friendships. Bottom line: It's not the vulnerable conversations we should be afraid of. It's the superficial ones. What do YOU think about this episode?
    6 min
  • Ep 162: A Simple Mindset Shift to Get (& Keep) Results
    Today I want to dig into the meat and potatoes of 'can't' vs 'won't.' When you break down these concepts when it comes to your goals and your attitude about them. it's a deal maker or a deal breaker depending on which path you take. Good news is, you can apply this information and get the results you are looking for (and keep them too!) with this shift in mindset.
    8 min
  • Ep. 161 Don't Be a Collector

    Today we are quickly unpacking the concept of being a 'collector' of information and that in order to change you have to take it to the next level! Tune in to find out what that takes (and YES you have what it takes!) LFG!!

    3 min
  • Ep. 160 Normal vs Optimal
    Today I am talking about the concept of normal vs optimal. When it comes to your health, society tells us what is normal, but have you considered that maybe "normal" isn't what you are aiming for? Let's dig into this!
    7 min
  • Ep 159: If You Ever Feel Unworthy, This One's For YOU
    A little different approach on my heart today to share a prayer/meditation, affirmation reminder for you. You had worth at birth sister. Don't let anyone try and tell you different.Also sharing my new FAV song to go along with this episode. Check it out!https://www.youtube.com/watch?v=EwSyLLHdvlo
    3 min
  • Ep 158: The Detour IS The Road
    This week I am sharing with you some of my takeaways from the CYMC conference I attended a couple of weeks ago. GAME changer! Today we are unpacking the analogy of 'road closed.' Sometimes we are forced to take a detour, but is that all bad? Tune in and find out!
    5 min
  • Ep 157: An Unrushed Life
    Jesus lived an unrushed life. Did you ever read in the Bible where he ran anywhere? There's a lesson for us to be learned in that. Today's society makes us think we have to be in survival mode, rushing from here to there, and that our level of busy equates our worth. This cannot be further from the truth. Let's dig in!!
    5 min
  • Ep 156: What You Don't Change, You Choose
    Today we are unpacking the truth about goals and how we stay busy doing what's familiar rather than stepping into our purpose or potential. Yep, I am talking to YOU. Grab a pen and paper, because this episode will FIRE you up to take action, stretch your comfort zone and move closer to the person God created you to be.
    7 min
  • Ep 155: Why X5
    Today we are flying past surface level when it comes to your goals and I am giving you a simple exercise to help you figure out your true WHY- because when you find that out, you will never quit again. LFG!!
    4 min

About Set Free: Finding your TRUTH

From the publisher's feed

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.