I had it all wrong. There's a difference between a 'bond' and a friendship. Even as adults, friendships are hard and today I am unpacking 3 lies about adult friendships. Bottom line: It's not the vulnerable conversations we should be afraid of. It's the superficial ones. What do YOU think about this episode?

This podcast is all about helping you set yourself free and finding your truth; truth is found in scripture and today I want to unpack my thoughts about Proverbs 14:23. Let's dig in!

Today I want to dig into the meat and potatoes of 'can't' vs 'won't.' When you break down these concepts when it comes to your goals and your attitude about them. it's a deal maker or a deal breaker depending on which path you take. Good news is, you can apply this information and get the results you are looking for (and keep them too!) with this shift in mindset.

Today I am talking about the concept of normal vs optimal. When it comes to your health, society tells us what is normal, but have you considered that maybe "normal" isn't what you are aiming for? Let's dig into this!

A little different approach on my heart today to share a prayer/meditation, affirmation reminder for you. You had worth at birth sister. Don't let anyone try and tell you different.Also sharing my new FAV song to go along with this episode. Check it out!https://www.youtube.com/watch?v=EwSyLLHdvlo

This week I am sharing with you some of my takeaways from the CYMC conference I attended a couple of weeks ago. GAME changer! Today we are unpacking the analogy of 'road closed.' Sometimes we are forced to take a detour, but is that all bad? Tune in and find out!

Jesus lived an unrushed life. Did you ever read in the Bible where he ran anywhere? There's a lesson for us to be learned in that. Today's society makes us think we have to be in survival mode, rushing from here to there, and that our level of busy equates our worth. This cannot be further from the truth. Let's dig in!!

Today we are unpacking the truth about goals and how we stay busy doing what's familiar rather than stepping into our purpose or potential. Yep, I am talking to YOU. Grab a pen and paper, because this episode will FIRE you up to take action, stretch your comfort zone and move closer to the person God created you to be.

Today we are flying past surface level when it comes to your goals and I am giving you a simple exercise to help you figure out your true WHY- because when you find that out, you will never quit again. LFG!!