Set Free: Finding your TRUTH

Set Free: Finding your TRUTH

By Cathy SabelkaHealth & FitnessMental HealthReligion & SpiritualityChristianity
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Set Free: Finding your TRUTH episodes

  • Ep 173: 7 Benefits of Walking
    The simple act of walking. Easy, takes little to no equipment, can do it about anywhere. So why would you? Today I am giving you 7 simple benefits to walking. Let's stop overcomplicating it! :)
    8 min
  • Ep 172: With All Do Respect, F Your Fear
    Yep, I went there. Today I am talking about FEAR, and how it cripples us. This episode came about after a chat with my mastermind about our upcoming 100 Day Dare to be Brave challenge and how some of the women were fearful of failure. So, let's dig in :)
    10 min
  • Ep: 171 A Gratitude Challenge
    Recently a quote came to mind and ever since, I can't shake it. So today, I am sharing it with you and challenging you to have an attitude of gratitude. Ready, set GO! Because you know these episodes are designed for you to take ACTION in your life! LFG!!
    3 min
  • Ep 170: How to Find Inner Peace (A discussion)
    Today we are having a discussion about inner peace; How to get it, where to find it, and everything in between. I am sharing with you some {deep} questions to ask yourself about what brings you JOY and how that can help you find the peace in your life you are looking for!
    10 min
  • Ep: 169 You Don't Need More Info, You Need THIS
    Today I want to present a perspective when it comes to 'needing' more info in order to 'start something.' I truly believe we use this as an excuse NOT to start, so today it's GAME ON. Go first, friend. You don't need to be perfect to take this first step, but I will give you the one thing you do need. Listen in and find out!
    6 min
  • Ep 168- Pathological Busyness
    I know I know we are talking about this word busy again :) Today I am giving you 3 points of reference to help YOU put your busyness into perspective.scripture references: Matthew 28:11, Romans 12:2
    9 min
  • Ep 167: What Coaching REALLY Is
    Sometimes I think we think coaches have a magic wand and will just give you what you need to be successful, In today's short + sweet episode I am giving you a perspective to consider of how to get the MOST out of your coach, for the LONG game!
    4 min
  • Ep. 165: Are You BUSY Because of This?

    I've busted down this 'busy' excuse before but today we are taking it from a different angle. Maybe, just maybe we play the busy card because we don't know for sure what brings us true joy and fulfillment.... tune in and let's unpack this!

    6 min

About Set Free: Finding your TRUTH

From the publisher's feed

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.