Set Free: Finding your TRUTH

Set Free: Finding your TRUTH

By Cathy SabelkaHealth & FitnessMental HealthReligion & SpiritualityChristianity
Download on the App Store

Set Free: Finding your TRUTH episodes

  • Ep 184: The 72 Hour Test

    Have you ever said "WHY am I feeling this way?" Today I am sharing with you the 72 hour concept and helping you identify 3 areas of your life that can help you see why you are exactly where you are today, AND more importantly, help you PIVOT to be just 1% better every single day. Let's dig in!

    12 min
  • Ep. 183: Luke 16:10- A Perspective
    Today we are doing something a little different. It was on my heart to share scripture and my perspective on Luke 16:10 when it comes to your journey and your life. Ultimately, embracing and celebrating the little things matters MORE than those bright shiny objects. They are still important, but what you focus on is what grows. Let's DIG in!
    5 min
  • Ep. 182: Self Awareness IS Your Superpower
    Ohhh today we are digging DEEP! Self awareness is the JACKPOT to your health and wellness journey, and really living your BEST life! So today I am giving you 5 tips (and for the record most of these I rolled my eyes at years ago, so I GET IT!) to help you become more self aware. Because once you know the TRUTH, it will set YOU free John 8:32.
    12 min
  • Ep 179: Knowledge vs Courage

    Today I want to drill down on what it is we REALLY need in order to get where we want to go. Most of us think its knowledge, a course, a book, a podcast, etc. But really, I think we need more COURAGE. Here's a short and sassy episode to pump YOU up! Scripture reference: 1 Corinthians 16:13, Joshua 1:6

    2 min
  • Ep. 178: Why You're Not Motivated
    Today we are talking about which came first, the chicken or the egg, motivation edition. Meaning, often times we think we need to be motivated in order to get started or gain momentum on our goals. Breaking down that myth today and giving you 5 reasons why you're not motivated, and (good news) how easy it is to flip the script on that!
    8 min
  • Ep 176: You Aren't CRaZy, You're Just in Your 40's
    Today I am talking about something I feel doesn't get talked about ENOUGH. It's your 40's, Yes ladies, midlife. The feelings, the emotions, and all the in between. Recently I have been feeling some of these things too, so you will want to tune and and see if you can relate! Support in this season of life is KEY! Let's dig in!
    5 min
  • Ep 175: 3 Tips on Asking for Help
    Asking for help is so hard, but it doesn't have to be. In today's episode we are talking about 3 tips that will help you ask for help on a regular basis without feeling inadequate. Let's dig in!
    6 min

About Set Free: Finding your TRUTH

From the publisher's feed

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.