Set Free: Finding your TRUTH

By Cathy Sabelka

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday h... more

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FAQs about Set Free: Finding your TRUTH:

How many episodes does Set Free: Finding your TRUTH have?

The podcast currently has 354 episodes available.

Set Free: Finding your TRUTH episodes:

October 26, 2023 Ep. 193: What Will it Cost You?
Today's short + sassy episode is talking about what it will cost you to keep going at the rate you are. If you have never done the 24 hour test, it's time. Do you hear that? Life is passing you by, and what you do today MATTERS. LFG!
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4min
October 23, 2023 ep. 192: The Path of Least Resistance
Today we are going down the path of least resistance, otherwise known as "easy street." Where does that take you? Listen and see for yourself!
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7min
October 19, 2023 Ep. 191: What Distraction Reveals
I don't know about you, but distractions are EVERYWHERE. And often times, we allow it to keep us right where we are at. No growth, no progress. Well, until today. Digging deeper into those distractions, the stories we tell ourselves and ripping the bandaid off with our excuses. HERE.WE.GO!
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6min
October 16, 2023 Ep. 190: 3 Truths- Why You Don't Take ACTION
Today I am hitting you up with some truths that may sting a little, but hey, who said growth didn't come with some battle wounds? We are digging into why you KNOW what you need to do but FREEZE and don't take action. This one can legit change your life, if you let it! LFG!
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8min
October 12, 2023 Ep. 189: Never Miss Twice
Today I am giving you a trick to stop being inconsistent-- and the good news is you can apply this to ANY habit in your life! LFG!!
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3min
October 09, 2023 Ep. 188: Soul Care
Today I want to level up the concept of self care with what we REALLY need... SOUL care.
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3min
October 05, 2023 Ep. 187: You're Not a B for Saying No.
Oh today's episode is straight FIRE. If you find you are a people pleaser and can't ever say NO, today's episode is just for you!!
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4min
October 02, 2023 Ep. 186: 3 Reasons Why You Aren't Where You Want to be (and a Solution)
Today we are getting to the root of why you aren't where you want to be. It's not because you push snooze or don't eat your veggies either, so push play and be ready to be FIRED up to make some changes in your dang life!
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8min
September 28, 2023 Ep. 185: Sauna + Cold Plunge: It's MORE Than Just Self Care
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
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4min
September 28, 2023 Ep. 185: Sauna + Cold Plunge: It's MORE Than Self Care
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
...more
4min

FAQs about Set Free: Finding your TRUTH:

How many episodes does Set Free: Finding your TRUTH have?

The podcast currently has 354 episodes available.