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Set Free: Finding your TRUTH
Set Free: Finding your TRUTH episodes
- Ep. 193: What Will it Cost You?Today's short + sassy episode is talking about what it will cost you to keep going at the rate you are. If you have never done the 24 hour test, it's time. Do you hear that? Life is passing you by, and what you do today MATTERS. LFG!4 min
- ep. 192: The Path of Least ResistanceToday we are going down the path of least resistance, otherwise known as "easy street." Where does that take you? Listen and see for yourself!7 min
- Ep. 191: What Distraction RevealsI don't know about you, but distractions are EVERYWHERE. And often times, we allow it to keep us right where we are at. No growth, no progress. Well, until today. Digging deeper into those distractions, the stories we tell ourselves and ripping the bandaid off with our excuses. HERE.WE.GO!6 min
- Ep. 190: 3 Truths- Why You Don't Take ACTIONToday I am hitting you up with some truths that may sting a little, but hey, who said growth didn't come with some battle wounds? We are digging into why you KNOW what you need to do but FREEZE and don't take action. This one can legit change your life, if you let it! LFG!8 min
- Ep. 189: Never Miss TwiceToday I am giving you a trick to stop being inconsistent-- and the good news is you can apply this to ANY habit in your life! LFG!!3 min
- Ep. 188: Soul CareToday I want to level up the concept of self care with what we REALLY need... SOUL care.3 min
- Ep. 187: You're Not a B for Saying No.
Oh today's episode is straight FIRE. If you find you are a people pleaser and can't ever say NO, today's episode is just for you!!
4 min - Ep. 186: 3 Reasons Why You Aren't Where You Want to be (and a Solution)
Today we are getting to the root of why you aren't where you want to be. It's not because you push snooze or don't eat your veggies either, so push play and be ready to be FIRED up to make some changes in your dang life!
8 min - Ep. 185: Sauna + Cold Plunge: It's MORE Than Just Self CareOn today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!4 min
- Ep. 185: Sauna + Cold Plunge: It's MORE Than Self Care
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
4 min
About Set Free: Finding your TRUTH
From the publisher's feed
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!