Yep, we are going there. We push the easy button WAY too early and way too much. And I don't know about you but we have 30 some days left of this year to DIAL IT UP so let's GO. It's a choice. And today we are breaking down the coddling and giving you some because I don't believe in tough love. It's just LOVE. What's REALLY tough? We will talk about that too. So get some thick skin because this one may be just what you need to hear to get your booty back in the game and finish 2023 STRONG AF.

Distractions, circumstances, excuses. They ALL get us from time to time. Today we are breaking that down to help you filter out the noise, especially in this holiday season to help you stay on the path to success + finish the year strong. Grab a pen + paper and let's learn and take ACTION!

I know it's a holiday (and my fav one BTW) but I think this day calls for a challenge we can ALL benefit from! You know this podcast isn't a 'listen and collect info' kinda podcast. Oh no... we IMPLEMENT and we make things better! Tune in for today's challenge and reach out and let me know how it went.

Happy Thanksgiving to all! I am thankful for YOU!

Celebrating 200 episodes with you!! Thank you SO much for your support these last 2 years!! I appreciate all of you!!

Today we are breaking down bio-hacking. What is it? Why should I care? What benefits does it have? Answering ALL those questions and giving you 10 bio hacks that you can do RIGHT NOW that are cheap and easy! Let's GO!

Today we are talking about struggle. You know, the thing we try to avoid in life? The thing is, struggle is inevitable and at SOME point, it catches up with us. Today we are digging in to how you think about the struggle NOW versus later. Let's get to work!

Oh, and did you see? This is episode 199!! I am so excited to be reaching 200 soon and SO grateful for all of you, I would love to hear from you! Email me your podcast favs, takeaways, ideas, comments and questions. I would LOVE to hear from you! Email me at [email protected]

'xoxo

Cats

Today I am giving you 3 tips to protect your self worth. First and foremost, you don't have to earn your worth. That was given to you at birth. You know that right?! Ok, now you do :) In this world I feel it's SO very noisy when it comes to us defining our worth that it's important to take today's tips and implement them into your daily life to help you stay focused on the path to protect your self worth, at all costs. Grab a pen and paper and let's learn!

If you have listened to this podcast for awhile you know that I am passionate about tracking- and I don't mean just a food log. I mean ALL of it. And today I am telling you how that can HELP you find the answers you as desperate for. So, excuses aside because if you stay curious and have a willingness to learn, you will get where you want to go. Sharing a little with you today how my tracking helped me connect the dots to some HUGE things with my health this past week, and I am SO grateful. LFG!