Today I am sharing with you the 5 pillars of success that is the basis of my coaching and mentoring communities! This is my passion project and I absolutely can't wait to hear what you think!

Please please reach out if you have questions! I would LOVE the opportunity to chat with you!

email: [email protected]

1. Nutrition

   2. Fitness

   3 . Personal Development

   4. AM routine

   5. Accountability

In today’s sassy episode we are digging into self awareness and how this is critical to become a better person. I challenge you to take a closer look at your 24 hours in a day…take a listen!

In todays birthday episode I am talking about my passion project….nutrition and mindset asking you a BETTER question when it comes to how you look at nutrition and a lifestyle! Remember when you ask better questions you get better answers!

Today I want to talk about what's more important in your journey- how you FEEL. I am sharing with you how one of my 1:1 clients had a major roadblock in her life and how her consistency and resiliency with her Mindset made all the difference!

Today we are opening up a can of worms with the topic of anxiety. I will share with you how anxiety is worthless when it comes to the big scary stuff happening in our lives and I will also share with you my top anxiety busting activities:

1. Prayer

2. Journaling

3. meditation

4. confiding in those you trust

5. sticky notes for reminders

Book reference: When Panic Attacks

https://www.amazon.com/When-Panic-Attacks-audiobook/dp/B06XCNYQ8V/ref=sr11?crid=2VOP88W6KLPJ2&keywords=when+panic+attacks+david+burns&qid=1646345134&sprefix=when+pan%2Caps%2C354&sr=8-1

In today's short and saucy episode I am breaking down when your goals become 'inconvenient'

It exposes your TRUE commitment to your goal. I know, I know, calling you out- but in order to create CHANGE we have to lift the veil on some of these truths. You with me on this?

PS I would LOVE to hear from you! Screenshot this episode and tag me in your stories on social, email me your thoughts ad questions to [email protected]

Today we are doing a little bit of a different format- Q&A I think it's a great way to open up some truths about things we see others doing in their journey, the questions we have about our own journey and how to cut to the chase when it comes to getting what we want!

I would love to hear MORE questions from you! Email them to [email protected], or give me a shout out on social!! https://www.instagram.com/fearless.free.mom/

In today's episode I am giving you 3 tangible tips to help you stop the start/stop cycle with your goals!

In this episode I am breaking down for you my morning routine and why it is so pivotal in setting the tone for your day. Mostly tho, it is SO important you find what works for you! It make take time, trial and error but this will be a good foundation to get you started or fine tune your current routine!

I use

Beachbody Energize and Amare Menta Biotics

Barre Blend affirmation cards

Gabby Bernstein meditations

100 Days to Brave by Annie Downs

Jesus Calling Devotionals

The Finding Freedom Planner (Brooke Collins)

Worry Less, Pray More (Donna Maltese)

Clarity and Connection (Yung Pueblo)

Today I am bringing the FIRE! In a society that we strive to wear the BUSY badge I am challenging you NOT to. Are you in?