In today's episode I am inviting you to look into your journey with different lenses, looking past what you see and more into how you FEEL. Let's dig in!

Today I am giving you some food for thought when it comes to when you don't want to do the thing... and I will give you advice on what exactly you NEED to do in those moments!

As always let me know what you think of this episode!! Connect with me on Instagram https://www.instagram.com/fearless.free.mom/ or email me at [email protected]

xoxo

Cathy

In today's episode I am breaking down the walls to help you see what's really keeping you from being consistent in your journey, and it may not be what you think it is.

let me know your thoughts on this episode by connecting with me on Instagram https://www.instagram.com/fearless.free.mom/

or email me at [email protected]

OHHHH today's short and spicy episode may make you a little uncomfortable, but hey, it's my job to PUSH you out of your comfort zone to be the BEST you! So let me know if you have ever felt STUCK-- and if this episode sheds a new light on how you look at it!!

Don't forget to tag me in your Instagram stories if this resonates with you or send me an email to chat! [email protected]

xoxo

Cathy

In today's episode we are gonna talk about it... when life throws us lemons and how we typically respond to those disruptions. I am going to challenge you to think about those situations with different lenses so you stop the start/stop cycle when it comes to putting yourself on your to do list along with your health and wellness goals!

As always if this resonates with you please let me know! Tag me in your Instagram stories, or email me at [email protected]! I would LOVE to hear from you!!

On today's FIREY episode I am giving you some food for thought, Because you can't give what you don't have, right? If you struggle with self worth or feeling "enough" this is for you!!

Connect with me here: https://www.instagram.com/fearless.free.mom/

or email me at [email protected]

xoxo

Cathy

I get a lot of messages about how to stay positive, how to change your mindset and in In today's episode I am sharing with you 8 ways you can crack that open and begin the process of changing how you think! This is one to take to pen and paper! Let's GO!

If this resonates with you I would LOVE to hear from you!

Connect with me here: https://www.instagram.com/fearless.free.mom/

or email me at [email protected]

xoxo

Cathy

In today's FIREY episode I am breaking down for you the ONE thing that is standing in your way of success.

Any guesses?

If this episode resonates with you I would LOVE to hear from you!

Connect with me on Instagram here: https://www.instagram.com/fearless.free.mom/

Or email any questions to me at [email protected]

In today's episode we are breaking down the truth to identify if you are really just interested in your goals and dreams or truly committed to them. It's week 3 of January, and it's sink or swim, so buckle up, get real with yourself and check yo'self before you wreck yo'self!

If you have questions on this podcast episode, or any for that matter, email me at [email protected]

Connect with me on Instagram: https://www.instagram.com/fearless.free.mom/

If this episode resonates with you, tag me in your stories! I would love to hear from you!!

xoxo

Cathy

In today's throwdown, I am asking you one simple yet POWERFUL question. Maybe you have never given it an ounce of thought before, but it's time! One thing I ask EVERY person I coach and mentor is what their "why" is... because it makes ALL the difference. Check it out!