Join Katie Coles, MS, RD for a discussion on how to help clients keep weight off. Most Americans don’t have a problem losing weight. They have a problem keeping it off! Upwards of 95% of people who lose more than 10% of their body weight end up putting it back on (and then some). In this session, we’ll discuss how traditional diets set your body up for weight regain, how metabolism and the human body adapt to make weight regain easier, and how to transition your client out of a diet and back to a normal eating pattern in a way that keeps lost weight off.

Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. http://nasm.co/34B5pFT