Binge Eating to Food Freedom | For Driven Hearts and Minds

Set Yourself Up for Success, Rather than Self-Sabotage (New Year's Edition)


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In this edition of the podcast, we'll be talking about setting yourself up for success in the New Year ... and how to avoid the self-sabotage that tends to come a few months after the New Year.

(We won't be talking about typical, conventional New Year's resolution setting, like setting SMART goals or finding accountability buddies, etc. We're talking specifically about how to make sustainable, deep change.)

We'll be talking about 3 main steps, since we often see that most people skip the first two steps, and then end up in self-sabotage as a result.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

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Binge Eating to Food Freedom | For Driven Hearts and MindsBy Katie Papo

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