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In a couple days, many of us in the United States will be getting together with family to celebrate Thanksgiving. Along with the holidays comes many internalized expectations, memories from childhood, and of course the societal expectations for how holidays should look. Many of us also find ourselves faced with uncomfortable and inappropriate conversations and situations when family gathers together.

To address what is going on from a psychological perspective, I invited Dr. Isabelle Morley to share her expertise on the subject. Dr. Isabelle is a licensed clinical psychologist, couples therapist, and the Director of Mental Health Services at the UCAN Foundation.

Dr. Isabelle and I talk about setting boundaries with family and managing expectations over the holidays so that we can find joy. We also discuss how you can get out ahead of and avoid conversations you're not comfortable having with family, or get out of conversations that make you uncomfortable like dating, news, and politics.

I hope this episode helps you go into your Thanksgiving dinner and the rest of your holiday season with your eyes wide open.

Find the UCAN Foundation here:

Website: https://www.ucanfoundation.org/

Instagram: https://www.instagram.com/the_ucan_foundation/?igshid=ZDdkNTZiNTM%3D

Find Dr. Isabelle Morley here:

Instagram: https://www.instagram.com/drisabellemorley/?hl=en

Website: https://www.drisabellemorley.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/

Website: https://www.engagewithnick.com/

UCAN Foundation: https://www.ucanfoundation.org/ YouTube: https://www.youtube.com/@EngageWithNick

LinkedIn: https://www.linkedin.com/in/nickthompson13/