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The beginning of a new year provides a great opportunity to reset and refocus.

Even though I am not the biggest fan of New Year's resolutions, I have found a way to make a small commitment to tapping each day that is making huge changes in the way that I behave and feel.

In this audio I share with you how I have used tapping for a simple intention at the beginning of my day to create this change.

The reason I love this process so much is because it doesn't require a complicated plan. It simply unfolds right in front of you, day by day.

This recording is of me doing the process to start the new year.

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