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Setting SMART goals for triathletes: The road to success
In this episode of the High Performance Human triathlon podcast we delve into the importance of goal setting for triathletes.
I’ll introduce the SMART goal framework, emphasising the need for goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. I’ll talk about the significance of each component and offer practical tips, such as breaking down long-term goals into smaller milestones, writing goals down, and celebrating successes. Finally, I touch on the psychological aspect of goal setting.
Having clear objectives for next season is a crucial part of a triathlete's journey, providing purpose, motivation, and a clear path to success.
This broadcast follows on from last week's bite sized episode where I spoke about your end of season review. If you haven’t listened already, please check it out HERE.
If you're a new listener, you can subscribe to the podcast HERE so that you never miss an episode!
I would love for you to share the episode with one person you think could benefit!
To leave a review of the podcast on Apple podcasts CLICK HERE.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2222 ratings
In this episode of the High Performance Human triathlon podcast we delve into the importance of goal setting for triathletes.
I’ll introduce the SMART goal framework, emphasising the need for goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. I’ll talk about the significance of each component and offer practical tips, such as breaking down long-term goals into smaller milestones, writing goals down, and celebrating successes. Finally, I touch on the psychological aspect of goal setting.
Having clear objectives for next season is a crucial part of a triathlete's journey, providing purpose, motivation, and a clear path to success.
This broadcast follows on from last week's bite sized episode where I spoke about your end of season review. If you haven’t listened already, please check it out HERE.
If you're a new listener, you can subscribe to the podcast HERE so that you never miss an episode!
I would love for you to share the episode with one person you think could benefit!
To leave a review of the podcast on Apple podcasts CLICK HERE.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
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