As ambitious academics, you’re driven by a pursuit of excellence, but at what cost? 

I want to peel back the layers of what it means to maintain internal integrity while entering into a world of high standards and pitfalls of unrealistic expectations. 

Listen as we explore the art of setting big goals, understanding the importance of self-compassion, and cultivating trust in our own reliability. It's a conversation about empowering yourself, aligning your goals with your well-being, and redefining what success looks like from the inside out.

Tune in to this episode to learn about:

• How unrealistic expectations slow down your progress
• What causes R01 procrastination
• The difference between helpful and unhelpful high standards

And so much more!

Learn how to show up for you before you make the mistake and put all your energy into showing up for everybody else, hindering your chance of reaching your research career goals