Personal boundaries are limits we place for ourselves and others in our interactions with others. They define the kinds of behavior that we are both comfortable and not comfortable with. However, the process of setting up boundaries can go awry if we choose boundaries that are either too harsh or too permeable. For instance, rejecting intimacy altogether is a sign of the former, while being too afraid to speak up for yourself is an example of the latter.

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Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes

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For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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