The story that you are telling yourself is most critical to growth! Using mental toughness to control that story will help you heal and create your life.

Yesterday was the official launch party for the SevenThirtyOne movement! We invite you to join the movement as we seek to normalize healing in our world.

Above all else, protect your peace! Today lets talk about why this is important and how we can continue to lead peace-filled lives.

A conversation at the salon reminded me that we all have a struggle or challenge that we are facing or going to face in our life.  These challenges are not a hall pass on life and in fact, builds character.

Brokenness is easy to identify if you are aware of the symptoms.  This episode takes troopers on a journey of identifying these symptoms in themselves or others.

I met three beautiful women in the gym who had been married for 50+ years each! I was amazed as they shared what they believe to be the secrets of a lasting marriage.

Learning who you are is a very difficult task, but you cannot become whole without understanding who you are as in individual.  Take some time to get to know yourself and you will see how your life takes a turn for the better!

Your habits will determine the course of your life.  For that reason, it is critical that we create good habits! Check out how we believe YOU can create good habits to help you create your life.

My brothers are my favorite people.  They consistently support, protect and love me.  I’ve also realized that I’ve learned a lot from both of them over the years.  Shout out to the Simmons clan!

Yesterday I shared a video of me talking about my experience as a dark-skinned woman and how I’ve been treated by Black men because of my dark skin.  That video has received thousands of views and prompted a lot of questions–I’ve decided to answer them.