No matter how busy life becomes, CHOOSING YOU is important for balance, growth and your overall sanity.  Be careful not to get caught up in the hoopla of life and forget to make yourself a priority.

Last summer I witnessed a bird flying in place for about 5 minutes.  As ridiculous as I thought it was, I recognized that despite being equipped many of us stand in place and neglect moving forward on our goals.

After a heated game of Uno at Friendsgiving, I learned the importance of finding the loopholes in Uno as well as LIFE! Tune in to hear my perspective on why we should look for the loophole in every situation.

There is no way around it–healing hurts! Instead of trying to avoid the pain we’ve come to understand the only way to heal the pain is to feel the pain.  Let’s get real and heal!

Never allow naysayers and/or haters to maker you bitter or question your purpose. Instead, use that energy to fuel yourself and become better.

I live for meeting a perfect stranger and learning from their life experiences.  Learn how this perfect stranger gave me much more than what I expected and how his story still impacts my life today!

Happy Monday and welcome to Q2! As we are growing and hitting milestones, breaking our year into quarters can help us be more successful in accomplishing our goals. It’s time to reset, recharge and focus in Q2.

It’s time for spring cleaning! What are you holding on to that is cluttering your life and serving little to no purpose? In the words of Frozen’s Elsa “Let it go”.  Learn how to declutter TODAY!

You asked–we listened! Tune in to the official SevenThirtyOne healing story and learn why this journey is so important! Every story will be different and I am excited to share mine and learn about yours.

Everything that you need is available to you–EVERYTHING.  It’s our responsibility to gather the ingredients and begin to cultivate our lives! Learn how I learned this lesson by making pancakes.