After spending a weekend in Seattle, Washington and being completely EMPOWERED by leaders who are pushing their industries forward, I decided to share the lessons that I learned.

Take a journey with me as I reflect on quotes that I’ve written over the past six years.  Learn how I used these quotes to challenge myself and exactly what each of them means to me.

Last year I spent 10 days in silence at vipassana meditation.  Despite how difficult it was I learned the power of silence and how to start to control my mind.

Inconsistency is the enemy of progress! There is no growth that can take place in an inconsistent environment.  Learn how and why you MUST kill this behavior.

Your degree is useless…or is it? Tune in to learn how a colleague and I responded after being told that a Psychology degree is useless.

During my 731 days of healing, I stopped dating and focused on what was best for me.  Despite the difficulty of saying “no” ultimately, it was incredibly beneficial for me.

When you hit rock bottom, there is only one way to go! Learn the tactics that I believe will help you start over and build from where you are.

When you have a team of go-getters…celebrating them is always appropriate.  Learn about how my team of accountability partners have grown and helped me to grow.

“Kid, if you have a dream or goal chase it with every part of your being and never let it go.” Listen to the day that Old Man Jake challenged me to change my life and you can too!

Are you afraid of the word “no”? Does it stop you from chasing your dream? Learn how to make “no” work for you so that you can create your life!