This show is all about longevity with Blue Zone creator Dan Buettner. He is an American author, explorer, storyteller, longevity researcher and public speaker. He co-produced the 3 time Emmy Award winning documentary Netflix TV mini series Live to 100: Secrets of the Blue Zones based on his book by the same name. On this show we talk about his adventures discovering those secrets and essentially some of the things we also need to do to live to 100. We also talk about his "one pot" meals, that are easy, quick and delicious that can easily fit into your life.

Ambassador Karl Hofmann has a 30 year career in global development, first as a career diplomat including US Ambassador for Togo and followed by 2 decades as President of NGO giant PSI. He now serves as CEO to HealthX Partners. We delve into how simply drinking water in many countries could be a death sentence and also why the west should care. We also discuss the state of affairs following the abolishment of USAID and its deadly effect on the world’s population.

Menopause is generally completely misunderstood, even to doctors and women! So how is the male population expected to understand the changes in their partners and even to understand their own "manopause" journey? Our guest, Dr Rachel Rubin, is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator.  Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego. On this show we break down all the symptoms and solutions to menopause, giving some helpful supportive tips to our male counterparts!

We might all have some sort of addiction. Jeremy Lipkowitz is a former Buddhist monk and now helps people beat addictions, specifically porn addiction. He also suffered himself and overcame a porn addiction. A Duke graduate of Genetics and Genomics, struggling with his own addictions suffering shame and self judgement, he decided to help others. After studying with Buddhists monks in Mynamar he deepened his mindfulness practice and started his lifelong commitment to service. On this show we explore all types of addictions such as shopping, digital, porn and other self sabotaging addictions, why they happen and how to reclaim your life, if you are an addict.

On this show we are joined by Dr Kelly Casperson, a top urologist, educator and podcaster to discuss the hormone testosterone. We talk about what it is, the effect on the male and female body, the myths and the barriers to access. We also get into why people are now using vaginal estrogen, the other vital hormone, not just on their vulvas but faces too!

Why is breast human milk considered a superfood? This is the life’s work of Dr Lars Bode who is dedicated to researching the benefits of human milk at The Human Milk Institute. On this show we discuss breast feeding myths, challenges and science, how breast milk can cure diseases and all the other ways that human milk is truly a superfood!

William Moore is the founder of Dallas based biohacking clinic AdvancedYOU and also the visionary behind PhalloFill a non surgical penile girth enhancement. Yup, he is in the business of making penises larger! On this show we talk about the stigma that is associated to penis size as well as the the perception of the right size. With the onset of porn at an early age now with children which is sadly so easy to download, children, at a very young age worry about their size. Yes, we are going there, what size should you be and why AND should it matter?

Have you ever wondered how you could improve your sex life? Well it's time to stop the faking and enjoy every minute by finding connection with your partner. Our next guest is going to tell us about 5 easy ways to do just that! Dr. Emily Jamea is a sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today.

On this show we dive into the Ozempic and GLP1 diet craze with Dr Ben Bikman who has a Ph.D in bioenergetics, a masters in science and exercise physiology. He is currently exploring the contrasting roles of the hormone insulin and ketones as key drivers of metabolic function. We discuss obesity and diabetes, and how this GLP1 drug effects the body, why it's so effective for weight loss and the potential longterm harmful effects.

We all know sugar is bad for us, and “sugar addiction” is a real thing and very hard to shake with so much food noise around us. Food industry giants bombard media with tempting snacks often disguised as health food, even diet food that is packed with sugar. Our guest, science journalist Nina Teicholz, is a best selling NYT bestselling author of “The Big Fat Surprise” and is shaking up the nutrition world with often controversial guidance on what to eat. We delve into what sugar actually does to your body, which health risks it exasperates and even how the sugar industry is endangering lives beyond it’s consumption.