On this episode, Eliza, interviews a fellow Therapist and Coach, Laura.

Laura shares her story of significant trauma and addiction, from early childhood right through to early 20s. Laura also discusses HOW she healed, how long it REALLY took to rewire the brain and build safety in the body, the importance of health and healing holistically, and an interesting perspective on spirituality.

To contact Laura

@lifewithlauztherapy (INSTAGRAM)

email: [email protected]

Website (up this week) www.lifewithlauztherapy.squarespace.com

Hosted on Acast. See acast.com/privacy for more information.

The final day of 10 LESSONS in 10 DAYS.

This podcasts contains hypnotherapy meditation for calmness and inner peace.

Do not listen to this podcast whilst operating a vehicle.

Please listen to this podcast when laying down or seated, and when you can complete it without interruption.

I'd love to have your feedback on this hypnosis meditation!

To work with or contact Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

What is it that you NEED to know about relationships?

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

On this episode we discuss: what is your attachment style? what does this mean about your upbringing? How does it present for you? What do you need in a relationship?

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

Why are you attracted to certain people? What does it tell you about you?

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

When is it okay for you to be a little bit toxic?

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

Lesson 5 is about how your inner voice is probably working against you, but you CAN train your brain to work in your favour.

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

Okay, luck you, this one is a full episode length on YOUR STANDARDS IN RELATIONSHIPS!

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

I'd love to hear your feedback and thoughts.

email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT. MERRY CHRISTMAS!

DAY THREE: On this episode, Eliza discusses the importance of following through on your boundaries.

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.

10 MINI LESSONS. 10 DAYS. UP LEVEL YOUR SELF DEVELOPMENT.

Here's day two: all about your connection to yourself, your emotions, and compassion for self.

Get your pen and paper out, it's time to learn.

To see the challenge, mastermind or ways to work with Eliza:

https://linktr.ee/elizajoytherapeuticcoaching

Or email me: [email protected]

Instagram: @elizajoytherapeuticcoaching

Hosted on Acast. See acast.com/privacy for more information.