SEX, SELF & RELATIONSHIPS
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SEX, SELF & RELATIONSHIPS episodes

  • How To Change a Habit_ Self

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    Episode Theme- How To Get What you Want

    Learn how to effectively change your most annoying habit.

    INTRO + OUTRO Music- Zula; Mini Vandals 

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

    Follow the podcast on Instagram & Twitter- @thessrpodcast 

    Duhigg, C. (2014). The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade Paperbacks.

    13 min
  • How To Make the First Move _Relationships

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    Episode Theme- How To Get What you Want
    Learn my LOW risk approach to making the first move (shooting your shot). My method has proven VERY successful over the years, so it's only right I share this gem with other women.

    INTRO + OUTRO Music- Zula;
    Mini Vandals 

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

    Follow the podcast on Instagram & Twitter- @thessrpodcast 

    10 min
  • How To Be Happy_ Relationships

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    There’s no way around it… Our surroundings has an impact on our happiness.  Today in relationships, I'll go over how to gain clarity over the affects of our surroundings and tips to protect and control our happiness.

    Follow the podcast on Instagram & Twitter- @thessrpodcast

    INTRO + OUTRO Music- Zula;
    Mini Vandals 

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music



    10 min
  • How To Have a Female Orgasm_ SEX

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    Today in sex, we will be focusing on the topic RARELY discussed. Women’s pleasure.  I will be going over the WHAT, WHY & most importantly HOW of female orgasm!

    Follow the podcast on Instagram & Twitter- @thessrpodcast

    INTRO + OUTRO Music- Zula; Mini Vandals 

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musi

    1. https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasms
    2. https://www.glamour.com/story/6-super-surprising-health-bene
    3. https://www.netflix.com/watch/81154484?trackId=14170286 
    4. https://www.drjovanovic.com/blog/everything-you-need-to-know-about-the-female-orgasm#:~:text=Women%20may%20reach%20orgasm%20through,breasts%20or%20other%20erogenous%20zones. 
    5. PornHub.com 
    6. https://www.bustle.com/wellness/39485-how-to-masturbate-female-style-8-steps-to-having-orgasms-without-a-vibrator



    10 min
  • How To Be Happy_ SELF

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    For our first episode, I'd like to focus on being happy with SELF. Understanding true happiness comes from within, we'll go over tips to identifying what the presence and absence of happiness looks like to us and what we need to do to sustain it.

    Follow the podcast on Instagram & Twitter- @thessrpodcast

    INTRO + OUTRO Music- Zula; Mini Vandals
    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

    15 min

About SEX, SELF & RELATIONSHIPS

From the publisher's feed

Welcome to The SEX, SELF & RELATIONSHPS podcast. This is a lifestyle podcast, focused on Sex, Self & Relationships. This podcast will provide sex education, focusing especially on female…