SEXONOMIC

By Heidi Holland

For nosey people...... more

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FAQs about SEXONOMIC:

How many episodes does SEXONOMIC have?

The podcast currently has 78 episodes available.

SEXONOMIC episodes:

January 29, 2026 How Culture Shapes Identity and Relationships ft. Benny Jeee
Episode 59:
- Conversations around identity and self discovery
- How different cultures approach love, relationships, and emotional openness
- Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith

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1h 2min
January 22, 2026 DiRty Dilemmas Ft Chess Victory
Episode 58:
In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic.
Expect:
- Spicy dilemmas including fleecing bad boyfriends 🌶️
- Growing into more serious relationships and evolving over time
- How family dynamics and conflict shape the way we love

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49min
January 15, 2026 3 Things Men Do That Belong in the Bin
Episode 57: This 2026 I'm on my new sh*t.

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32min
January 01, 2026 SHORT REVISIT: Are you a Black Cat or Golden Retriever?
Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down.
Which one are you?

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9min
December 25, 2025 REVISIT: Foot Fetishes UNLOCKED With Keith
Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉
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🔗 Stay Connected & Listen Everywhere 🔗
Spotify: https://open.spotify.com/show/575E2lN...
Apple Podcasts:https://podcasts.apple.com/gb/podcast...
YouTube: / @sexonomic
Amazon Podcasts: https://music.amazon.com/es-co/podcas...
📱Follow On Social Media:
Instagram: @sexonomic.pod
Twitter: @sexonomic_pod
👧🏼 Follow Heidi Holland:
Instagram: @heidi.hollanddd
Substack: https://heidiholland.substack.com/
TikTok: @heidi.hollanddD

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28min
December 23, 2025 Thank You Sexies , 2025 has been a blast 🎅 🫂 💞
Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance!
I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you!
I've left you with some classic oldies to catch up on!

Love Heidi <3

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2min
December 18, 2025 REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso
Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street.
Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it.
Expect a candid look at survival, the psychology of coercive control and reclaiming your life.
This has been one of my favourite episodes to record.
📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕
https://heal.drnae.com/podcast-book-g...
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🔗 Stay Connected 🔗
📱Follow On Social Media 📱
Instagram: @sexonomic.pod
Twitter: @sexonomic_pod
👧🏼 Follow Heidi 👧🏼
Instagram: @heidi.hollanddd
Substack: https://heidiholland.substack.com/
TikTok: @heidi.hollandd
🔗 Dr Nae's Links 🔗
Web: https://drnae.com/about-dr-nadine-mac...
IG: / therealdrnadine
Tik Tok: https://www.tiktok.com/@drnaelmft?lan...

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54min
December 11, 2025 What Is WIDOW’S FIRE? Ft. Nicky Wake
Episode 56:
Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating!
After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦
Expect:
- How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life
- The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again
- Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expects

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52min
December 04, 2025 What Is Tantra?
Episode 55:
My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪
Expect:
-- What Tantra actually is and easy ways to bring it into everyday life
- Why more women and rejecting standard intimacy practices for Tantra
- How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡
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🔗 Stay Connected 🔗
📱Follow On Social Media 📱
IG: @sexonomic.pod
X: @sexonomic_pod
👧🏼 Follow Heidi / Me 👧🏼
IG: @heidi.hollanddd
TikTok: @heidi.hollanddd
🗣 Sandrine's Links 🗣
Instagram: @sandrine.bettinelli.coaching
Facebook: My Tantra Path
Website: https://www.sandrinebettinelli.com/
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#humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidiholland

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1h 7min
November 27, 2025 Why Dating in The Workplace SHOULD Be Allowed With Nick Shackleton Jones
Episode 54:
- Should we be allowed to date in the workplace?
- Are women better managers than men?
- Do harazzment seminar's work? - Is the gender pay gap real?
- What are we getting totally wrong about male managers?

I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫

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1h 10min

FAQs about SEXONOMIC:

How many episodes does SEXONOMIC have?

The podcast currently has 78 episodes available.