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SEXONOMIC
SEXONOMIC episodes
- 3 Things Men Do That Belong in the Bin
Episode 57: This 2026 I'm on my new sh*t.
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32 min - SHORT REVISIT: Are you a Black Cat or Golden Retriever?
Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down.
Which one are you?
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9 min - REVISIT: Foot Fetishes UNLOCKED With Keith
Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉
__🔗 Stay Connected & Listen Everywhere 🔗Spotify: https://open.spotify.com/show/575E2lN...Apple Podcasts:https://podcasts.apple.com/gb/podcast...YouTube: / @sexonomicAmazon Podcasts: https://music.amazon.com/es-co/podcas...📱Follow On Social Media:Instagram: @sexonomic.podTwitter: @sexonomic_pod👧🏼 Follow Heidi Holland:Instagram: @heidi.hollandddSubstack: https://heidiholland.substack.com/TikTok: @heidi.hollanddDLearn more about your ad choices. Visit megaphone.fm/adchoices
28 min - Thank You Sexies , 2025 has been a blast 🎅 🫂 💞
Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance!
I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you!
I've left you with some classic oldies to catch up on!
Love Heidi <3
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2 min - REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso
Heidi sits down with @TheRealDrNadine , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street.
Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it.Expect a candid look at survival, the psychology of coercive control and reclaiming your life.This has been one of my favourite episodes to record.📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕https://heal.drnae.com/podcast-book-g...__🔗 Stay Connected 🔗📱Follow On Social Media 📱Instagram: @sexonomic.podTwitter: @sexonomic_pod👧🏼 Follow Heidi 👧🏼Instagram: @heidi.hollandddSubstack: https://heidiholland.substack.com/TikTok: @heidi.hollandd🔗 Dr Nae's Links 🔗Web: https://drnae.com/about-dr-nadine-mac...IG: / therealdrnadineTik Tok: https://www.tiktok.com/@drnaelmft?lan...Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min - What Is WIDOW’S FIRE?
Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating!
After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦Expect:- How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life- The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again- Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expectsLearn more about your ad choices. Visit megaphone.fm/adchoices
52 min - What Is Tantra?
My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪
Expect:-- What Tantra actually is and easy ways to bring it into everyday life- Why more women and rejecting standard intimacy practices for Tantra- How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡_🔗 Stay Connected 🔗📱Follow On Social Media 📱IG: @sexonomic.podX: @sexonomic_pod👧🏼 Follow Heidi / Me 👧🏼IG: @heidi.hollandddTikTok: @heidi.hollanddd🗣 Sandrine's Links 🗣Instagram: @sandrine.bettinelli.coachingFacebook: My Tantra PathWebsite: https://www.sandrinebettinelli.com/__#humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidihollandLearn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Why Dating in The Workplace SHOULD Be Allowed With Nick Shackleton Jones
- Should we be allowed to date in the workplace?
- Are women better managers than men?- Do harazzment seminar's work? - Is the gender pay gap real?
- What are we getting totally wrong about male managers?
I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩❤️👨 👨🏻🏫
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1 hr 10 min - Inside The World of Swinging
This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩❤️👨 👩❤️👨 Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sense of unassuming freedom👀 Why the secrecy is an element that people actually enjoyThis is definitely an episode for curious and nosey 👃Dive in. It’s a surprisingly deep one. I won't tell anyone if you don't 😉
_-🔗 Stay Connected 🔗📱Follow On Social Media 📱IG: @sexonomic.podX: @sexonomic_pod👧🏼 Follow Heidi / Me 👧🏼IG: @heidi.hollandddTikTok: @heidi.hollanddd🔗 Dee's Link 🔗IG: @abitofamouthful_dee__#swingers #swinging #interview #podcast #sexonomicLearn more about your ad choices. Visit megaphone.fm/adchoices
57 min - Gogglebox Star Daniel Lustig
I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness.
Expect:
💔 Navigating dating after his split from Stephen Webb.
💪 Reinvention at 50: Confidence, fitness, and finding desire later in life.
👂 Daniel being open on speaking publicly for the first time about his deafness and what that means in relationships... along with which Dr Who is the hottest!
🏔️ Why he's climbing Mount Kilimanjaro and chasing new challenges.
If you love hearing the behind the scenes of goggle box or two queens yapping, this is for you 🌈 💕
🔗 Stay Connected 🔗📱Follow On Social Media 📱IG: @sexonomic.podX: @sexonomic_pod👧🏼 Follow Heidi / Me 👧🏼IG: @heidi.hollandddTikTok: @heidi.hollandd🔗 Daniel's Link 🔗IG: @lustig75Tik Tok: lustig750Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
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