Sexual Satisfaction

60% of women aren't satisfied sexually! What do we do about that? We discover why sometimes sex is fireworks and sometimes it just...isn't.

And, we've all heard it...hormone imbalance. What is it exactly and what do we do about it? Brooke, Meghan and Lila enlisted expert Alissa Vitti to answer questions and provide solutions. She is an expert when it comes to hormones. She can help with your cycle, energy level, even skin issues. She explains why we need to pay attention to our cramps and hormones.  Plus, Men and their hormones and why they wake up aroused.

And, intermittent fasting, what to eat during ovulation, and a discussion of climax vs orgasmic plateau. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.