Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Welcome back Sister-Friend,

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

I enjoyed producing this episode and I hope you find it educational and helpful.

Blessings and Love

Jenniel

Links Mentioned:

How to do Inductive Bible Study

Let’s Connect:

I would love to connect with you:

Email: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

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Hey Sister-friend,

I love travelling. Going on vacation is fun and exciting, you get to learn new things, have new experiences, and create new memories. To get the most out of a holiday, some planning and preparation need to take place. Preparing for a holiday trip is not unlike preparing for a trauma-healing journey. There are steps involved to help you get the most out of each experience.

In today’s episode, I share how I prepare for a holiday trip and I draw parallels to the preparation required for beginning your trauma healing journey. There are 6 tips to help you prepare from “knowing your why” to “keeping a record”.

I hope that this episode blesses you.

Blessings and Love

Jenniel

Links Mentioned:

Psychology Today

Let’s Connect:

I would love to connect with you:

Email: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

Hey Sister-friend,

If you are like me, you may enjoy watching home renovation shows. I like seeing old structures become new. I like the idea of taking broken things or projects that were done incorrectly or that were not safe and creating a house that is not only beautiful but safe and profitable - which will bring the new homeowner joy.

Trauma survivors also have rebuilding work to do as they seek to repair the broken areas of their lives.

In today’s episode, I explore 6 strategies you can use when pursuing your healing and rebuilding journey. The strategies are taken from the book of Nehemiah. I share how Nehemiah approached the task of rebuilding the walls of Jerusalem, and how he dealt with opposition and enemy attack.

I find these strategies very fitting for Christian women who may be facing opposition from spiritual or human elements in their trauma-healing journey and as they try to rebuild the broken areas of their lives.

Listen to the episode to hear how these strategies arose and how Nehemiah used them effectively.

As you consider starting or continuing your healing, I invite you to keep these strategies in your toolbelt, use them when needed, and keep moving forward until you are standing in freedom.

Blessings and Love

Jenniel

Links Mentioned:

Inductive Bible Study Guide

Let's Connect:

I would love to connect with you:

Email: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

Hi Sister-friend,

There is so much talk about childhood trauma these days, but what exactly is it, and what are the impacts? Does every negative event in childhood result in trauma?

I answer these questions and more in today’s episodes.

I often see two scenarios with women seeking help. Some have experienced events that resulted in trauma, but because it is not classified as a big event, they deny the impact of their experience.

In the other camp are women who have experienced what is called the bit ‘T’ trauma events but can't put words to their experience, so they feel very alone and continue to suffer in silence.

To help you understand more about trauma and how it develops, I will share research and resources - including a childhood trauma test - that explain trauma events and buffers that often prevent it from developing in children. I will also walk through the Adverse Childhood Experiences quiz so you can get an idea of what is generally considered triggering events for trauma development, and I share how to approach or process the results of the childhood trauma test.

I’ll share my ACES score and what it meant for me in hopes that it encourages you to explore your results. Know that your result is not a life sentence or indicator of what the rest of your life will be like. It is simply information to aid your understanding and help you decide what is next for you in your healing journey.

Finally, there are practical steps you can take after completing your childhood trauma test.

I hope you find the information useful and supportive.

Blessings and Love

Jenniel

Links Mentioned:

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

ACES Questionnaire

Let’s Connect:

I would love to connect with you:

Email: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

What led me to start this podcast?

Hey Sister-friend,

In today’s episode, I share how my academic and professional journey led me to become a Life Coach and Trauma Specialist who helps women find healing from childhood trauma.

As you know life offers many experiences that can produce amazing lessons. Learn how I relied on God for discernment and direction for the next steps in each season of my life.

I explore why as Christian women, when it comes to the impacts of trauma, we can use other strategies to complement prayer as we pursue healing.

You may have a calling on your heart, but fear, uncertainty or perfectionism may hold you back. Please know that you can move through to your purpose.

I share the human side of my journey and the importance of giving God your yes for whatever he calls you to do – even when you feel afraid- knowing that God will equip you for the call.

I hope this episode blesses you.

Let’s Connect:

I would love to connect with you:

Email: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

Welcome sister-friend,

So excited to begin this journey with you!

Today’s episode is an introduction to the Shades of Trauma Healing Podcast. I will share who this podcast is for and what you can expect to hear as we journey together.

I will also share why faith, trauma education and practical strategies are important components in the trauma-healing journey.

Enjoy

XO

Jenniel

How to Connect:

I would love to connect with you:

Email me at: [email protected]

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/