Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound.

We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’ll talk about what it is, how it can develop, how it shows up in adult women and how to begin healing it.

If you are tired of living with your mother wound, listen in for practical tips for healing.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today I continue my conversation with film-maker Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

MENTIONS

Instagram:  https://www.instagram.com/channerbreed_films/

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024.

Today, you will hear about Rochelle Ann’s healing journey, and next week, we will discuss her film about trauma and healing.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

MENTIONS

Instagram:  https://www.instagram.com/channerbreed_films/

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

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• Personalized Email Every Week that Includes the Latest Podcast Episode

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.

Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Leave a review for the show

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• Personalized Email Every Week that Includes the Latest Podcast Episode

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👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.

During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.

My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

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Show Notes

Hey, Sister-friend 👋🏽

The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’ll share with you some tips that you can use to begin changing what you think about and see yourself. Because in case you never got the message or in case you forgot my sister, you are a dearly loved daughter of God, filled with value, worth and purpose.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

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Show Notes

Hey, Sister-friend 👋🏽

Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggles at the shared joy they experience.

Today, we’ll look at more exercises in the creative activity’s realm to help you connect with and heal your inner child.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

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• Personalized Email Every Week that Includes the Latest Podcast Episode

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽 

Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today.

In today’s episode, I’ll go through an exercise to help you connect with your inner child.

I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Leave a review for the show

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👉🏼Sign up to be an Insider

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• Personalized Email Every Week that Includes the Latest Podcast Episode

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today, we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I’ll cover the inner child in two episodes by going into the “what and how” today, and next week, I will share some practical exercises you can use to get to know your inner child.

I hope this episode supports you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

• Personalized Email Every Week that Includes the Latest Podcast Episode

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Happy New Year Sister-Friend 👋🏽

This is the second part of the series on setting New Year's Goals.

Today, I share why I no longer set New Year's resolutions and what I do instead.

I include my 5-step goal-setting strategy to ensure a win in every situation.

I hope this episode is supportive for you.

Blessings and Love 😊

Jenniel

Mentions:

https://yearcompass.com/

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

• Personalized Email Every Week that Includes the Latest Podcast Episode

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.