Hey, Sister-friend 👋🏽 

In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. 

I also realized this month is men’s health emphasis month and I know I’m not just concerned about my sisters health, I’m concerned about our brothers as well. I am sure it’s the same with you; you care about the physical and mental well-being of your husbands, fathers, brothers, sons, nephews, and male friends.

Their well-being also contributes to our sense of peace, so why not talk a little bit about their health?

Today, I’ll give you some quick reminders to help you help the men in your life become more aware of and take action to care for their health.

I hope this episode blesses you.

With Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer.

Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust.

They also support individuals who are on their personal growth journeys to experience deeper healing and profound transformation.

Maria will discuss how she used Breathwork to heal from her Father's wound, what Breathwork is and is not, and why it is beneficial to incorporate it into your healing journey.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

https://ultimateassistcoaching.com

IG: @ultimateassistcoaching

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.

Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the present.

Best of all, you can do this in 5 minutes or less.

I hope this episode blesses you.

With Healingand Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD).

Generally, PTSD is caused by a single traumatic event, like a car accident, assault, or natural disaster.

While C-PTSD is caused by repeated or prolonged trauma over a long period, often in childhood. This can include abuse, neglect, domestic violence, or living in a war zone.

Symptoms of C-PTSD can be intrusive and follow a survivor for a long time. In addition, there are unique challenges Christian women survivors face.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Show Notes

Hey, Sister-friend 👋🏽

The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.

Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker.

Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which influenced her decision to engage in witchcraft and marry a narcissistic spouse.

As a trauma survivor, you do not have to keep living with the wounds of your past. You don’t have to settle for living a reactionary life.

Healing is possible, and today, Dr. Karen shares her amazing journey of moving from trauma to engaging scripture and biblically aligned science to retrain her brain, reclaim the truth of who God says she is and how she uses her knowledge and experience to help her clients heal.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

Connect with Dr Karen

https://www.youtube.com/@dr.karenliddell9470/videos

https://www.instagram.com/thebrainretrain/

https://www.facebook.com/Dr.KarenLiddell/

https://goodbiblestudy.blogspot.com/

https://twitter.com/DrKarenLiddell

https://www.thebrainretrain.com/

https://www.linkedin.com/in/drkarenliddell/

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Why is it important to develop a growth mindset?

The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.

I hope this episode blesses you.

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Are you in a love relationship, or are you trauma-bonded?

Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experiences of childhood. They look for opportunities to have corrective experiences, or they continue to seek out what is familiar.

This is so automatic because the person is following a pattern that has been set.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

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👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.

Many read about the love of God, but struggle to feel secure in that love.

It certainly was a game changer for me.

Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.

Are you long to experience the fullness of God’s love? It is possible.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼 Help the show reach more sisters by leaving a review to boost visibility

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👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

As promised, I’m back with another Mother-focused episode for North American Mother’s Day.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating her mom into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents woven together with prayers of forgiveness, repentance, and healing.

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🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.