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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose episodes
- 65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life
Hey, Sister-friend 👋🏽
Do you ever feel stuck on repeat?
Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots.Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always warn you to look out for your blind spots because not because you can’t see something does not mean it is not there, and that something can be very dangerous to you and other drivers on the road.
Today I’ll share how to foster self-awareness so you can begin enjoying healthier relationships and quiz repeating old unhelpful patterns.I hope this episode blesses and inspires you.In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
12 min - 64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness
Hey, Sister-friend 👋🏽
Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness.
Emotional abuse is subtle, and that makes it easy to deny that it's happening.We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.
👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
28 min - 63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood
Hey, Sister-friend 👋🏽
Life throws us curveballs.
Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings.He is the weaver of shattered lives, the mender of broken hearts, the God of new starts.The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther, orphaned at a young age, forced to navigate the treacherous court of a foreign king. David, the shepherd boy, hunted by a jealous king, living a fugitive's life.
These are all great examples and today I will share how God can do the same for your life.
I hope this episode blesses and inspires you.In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://www.shadesoftraumahealing.com/Celebration👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
10 min - 62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach
Hey, Sister-friend 👋🏽
Have you entered the Anniversary Giveaway for your chance to win a free coaching session?
Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering.
Her heart and calling is to stir up the creative in others. She holds a BFA in painting and theater, an MA in Ceramics and a Film Certificate in Film Production. The arts are her passion and she loves teaching, mentoring, coaching and talking about their healing power.
This episode is filled with stories of emotional, spiritual and physical healing, redemption, and restoration - all facilitated by making right-brain left-brain connections through art and creativity.
There is so much goodness in this episode that you will want to listen in.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
Connect with Karen
Download her Freebiewww.getcreativewithkaren.com
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
43 min - 61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it.
Hey, Sister-friend 👋🏽
We’ve all heard of fear failure, but have you considered that fear of success may also hold you back?
If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women.Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from:
- Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are doing.
- Comparison: Worrying you won't measure up to others' achievements.
- Guilt: Feeling undeserving of success or worried it will cause you to neglect your faith or family.
- Imposter Syndrome: Doubting your abilities and fearing you'll be exposed as a fraud.
Listen in today for 7 tips to help you overcome the fear of success.
I hope this episode blesses and inspires you.In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
12 min - 60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it
Hey, Sister-friend 👋🏽
It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.
In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.
I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.I’ll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
21 min - 59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits
Hey, Sister-friend 👋🏽
Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors.
Today I have six tips to help you maintain consistency.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
8 min - 58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker
Hey, Sister-friend 👋🏽
I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident.
Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing the pain of the past, finding purpose in her pain and living with hope.
Today, Katy Parker is a well-being writer who integrates mental health and faith into her words. She is a mental health advocate and mentor who shares her journey of healing and hope on her Journeyofsmiley blog.
Katy believes that God left her in this world for a reason, and during her recovery, she created the PTSD: My Story Project, a safe space for trauma survivors to share their stories and let others know they aren't alone.
Her goal is to encourage and empower trauma survivors and support them on their healing journey. Katy believes that healing shouldn’t be a luxury and everyone deserves a chance to heal.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
Connect with Katy
Website
Blog: www.journeyofsmiley.com
Substack: https://katyparker.substack.com
Email: [email protected]
Social links:
IG: https://www.instagram.com/journeyofsmiley
FB: https://www.facebook.com/journeyofsmiley
Pinterest: https://www.pinterest.co.uk/journeyofsmiley
Twitter: https://twitter.com/journeyofsmiley
TikTok: https://www.tiktok.com/@journeyofsmiley
Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide
Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io)
Katy’s freebies:
https://journeyofsmiley.com/free-resources-journeyofsmiley
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
34 min - 57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt
Hey, Sister-friend 👋🏽
Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how.
I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can enjoy emotional wellness and healthier relationships.With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
10 min - 56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom
Hey, Sister-friend 👋🏽
I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
I’ll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Download the Free Workbook “Beyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanism”
https://sthcopingfreebie.grwebsite.com/👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
18 min
About Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
From the publisher's feed
*** Top 2.5% Podcast ***
Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live?
Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life?
The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection.
I’ve been there.
Hey sister-friend 👋🏽
Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live.
I’m so glad you’re here 😊
I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose.
The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out.
I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do.
I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully.
As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive.
Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him.
If you want to overcome the childhood trauma wounds that are holding you back…
If you want to develop your ability to trust God and begin thriving in the life he is calling you to live…
This podcast is for you.
Here you’ll receive
🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck.
🌟Mindset strategies and relational tips to help you develop your connection with others.
🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment
🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma.
My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known.
And I’d love to share what I learned and experienced with you!
We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose.
Today God is saying to you, his daughter…
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Isaiah 41:10.
God’s got you, sister-friend, so let’s do this.
Blessings and Love
Jenniel 😊
👉🏼 Your Next Steps 👉🏼
Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs
Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Email Us: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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