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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom
Hey, Sister-friend šš½
Iāll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.
Iāll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
Iāll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love š
Jenniel
Ā
šYour Next Stepsš
šš¼Download the Free Workbook āBeyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanismā
https://sthcopingfreebie.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
Ā
View all episodes
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
5
6161 ratings
Hey, Sister-friend šš½
Iāll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.
Iāll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
Iāll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love š
Jenniel
Ā
šYour Next Stepsš
šš¼Download the Free Workbook āBeyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanismā
https://sthcopingfreebie.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
Ā
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