Hey, Sister-friend 👋🏽

I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.

I’ll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Download the Free Workbook “Beyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanism”

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: [email protected]

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.