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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it
Hey, Sister-friend šš½
It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.
In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.
Iāll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.
Iāll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.
I hope this episode blesses and inspires you.
In Healing and Love š
Jenniel
Ā
šYour Next Stepsš
šš¼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
View all episodes
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
5
6060 ratings
Hey, Sister-friend šš½
It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.
In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.
Iāll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.
Iāll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.
I hope this episode blesses and inspires you.
In Healing and Love š
Jenniel
Ā
šYour Next Stepsš
šš¼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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