Show Notes

Hey, Sister-friend 👋🏽

The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.

Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.