Stefani Michelle, my guest today, explains shadow work as the process of bringing subconscious scripts to conscious awareness, using chakra-focused meditations, affirmations, and energy work to activate healing in the body. She discusses how to recognize and transform old patterns in real-time, the layers of trust that develop through chakra work, and her unique approach to deconstructing self-identity starting with the root chakra. This episode offers practical insights for anyone interested in deeper self-understanding of themselves and what buried thoughts seem to be running their lives and having them go in directions they don't believe they really want to be going in. Meet your shadow self and find out what is causing the self sabotage, your deep needs and fears.

Stefani shares her personal journey from childhood telepathic experiences to becoming a Reiki master, and how a simple practice of placing her hand on her heart and saying "I love myself" became the catalyst for profound healing and self-transformation, including the scripts that surfaced not letting her self love.

We all have buried scripts and shadow selves. Are we ready to meet them and bring them into the light allowing us to become whole?

Stefani Michelle

Stefani Michelle is an interfaith minister, Reiki master, and Intuitive Energy Healer. With expertise in Shadow Work and Cognitive coaching, Stefani holds advanced degrees in education and leadership. As the visionary behind Primal Heart Healing, she provides life coaching along with intuitive healing services to clients for over two decades.

https://www.primalhearthealing.com/