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Shaila Catherine | Five Practical Ways to Focus the Mind
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In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:
- Focus and concentration
Support the Show:
- Subscribe to Perennial Meditations on Substack
Follow In Search of Wisdom: Instagram | Twitter | Youtube
View all episodes
By Perennial Leader Project
4.9
3030 ratings
📩 Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter.
In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:
- Focus and concentration
Support the Show:
- Subscribe to Perennial Meditations on Substack
Follow In Search of Wisdom: Instagram | Twitter | Youtube
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