Parenting Teens & Ourselves 

Shaina and Chavie start off by reflecting on Shaina’s upbringing on Shlichus (Chabad outreach) in 1970s Los Angeles. They explore how the unique challenges of her childhood and teenage years pushed her to grow up before she had the tools to manage her emotional and mental health. As a young parent, Shaina was determined to break the cycle, so she sought help to equip herself with the skills to raise her children differently. Chavie and Shaina discuss somatic techniques for regulating conflict and challenges with children and teens, emphasizing the importance of managing our body’s responses. Shaina also highlights the need to shed shame and stigma in our communities around issues like infertility and teenage struggles while respecting boundaries and privacy.

Shaina lives in Los Angeles and is a certified parent and life coach specializing in working with and supporting parents of teens. Her journey began–like that of many parents—navigating the uncharted waters of raising children without a guidebook. She immersed herself in countless  parenting resources, often second-guessing her decisions along the way. This experience inspired her to pursue professional certification, with a focus on the transformative approach of “parenting from the inside out.”

This Week's Q&A’s

 Referenced on the Pod

Stay in touch with Shaina!

www.parenteencoach.com

Stay in touch with Chavie!

www.instagram.com/chaviebruk

www.totallyunexpected.blog

For sponsorship or advertising opportunities reach out to Chavie on Instagram or at [email protected].