After 17 years in banking, Rachael Uí Bhaoill walked away from the being extremely successful in the corporate world to starting from scratch building something completely her own, after an injury opened her eyes to what needed changing in her life.

In this week’s episode of Shake the Ground, Nathalie chats with Rachael about taking the leap from a high earning financial planner to starting from scratch. Rachael is the founder of Spreag, the renovation strategy business helping people create beautiful homes without losing control of their finances. But this conversation goes far beyond bricks and budgets.

We talk about the career that shaped her, the injury that forced her to slow down and reassess everything, taking the risk of leaving security behind, and why financial clarity is one of the greatest forms of freedom.

We also dive into the power of social media, how Instagram unexpectedly became a huge part of growing her business. If you’ve ever dreamed of changing careers, renovating a home, starting something of your own, or simply finding the courage to begin again, this episode is for you.

Follow Rachael here: https://www.instagram.com/the.renovation.strategist?igsh=dHAzam1wMDV4ZHc2

Follow Nathalie here: https://www.instagram.com/nathalielennon_?igsh=eDNpdGcwbWVncmtu&utm_source=qr

Check out Spreag here: https://www.spreag.ie/

Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey.

In this episode, they talk about what it really takes to chase a dream most people would never dare to pursue. From months of preparation and life in the death zone, to fear, resilience and why comfort can be the biggest thing holding us back.

This is a conversation about adventure, mindset and discovering what you’re truly capable of. A story that is truly hard to even comprehend from a young man that already history.

Follow Adam here: https://www.instagram.com/adamtsweeney

Follow Nathalie here: https://www.instagram.com/nathalielennon_

Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.

In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day.

Together, they explore why getting fitter isn’t just about looking better, the biggest mistakes people make with their training, how to know if you’re actually improving, and why the numbers on your watch don’t always tell the full story.

Whether you’re a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness.

Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

This week on Shake the Ground, Nathalie is joined by sex therapist Audrey Casey to explore one of the subjects we’re often taught to avoid, but one that affects so many of us.

From body image and confidence to intimacy, communication and the shame that can surround sex, this conversation goes far beyond the bedroom. Audrey shares why so many people struggle to talk openly about sex, the biggest misconceptions she sees in her work, and how building confidence starts with understanding yourself.

Whether you’re single, dating or in a long-term relationship, this episode is packed with honest conversations, practical advice and reassuring reminders that you’re far from alone.

Follow Audrey here: https://www.instagram.com/activationwithaudrey

Follow Nathalie here: https://www.instagram.com/nathalielennon_

Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

Visit Audrey's Website: https://www.sextherapysolutions.ie/about

This week on Shake the Ground, Nathalie is joined by Jason O’Callaghan – psychologist, clinical hypnotherapist, hypnotist and founder of The D4 Clinic. 

After beginning his career in journalism, Jason made a huge professional pivot into psychology and hypnotherapy, going on to build one of Ireland’s leading hypnotherapy clinics and help thousands of people create real, lasting change. 

In this episode, Jason opens up about his fascinating career journey, the misconceptions around hypnosis, and how much of our confidence, fears and behaviour are shaped by the mind. Expect an eye-opening conversation about reinvention and why changing your thoughts can genuinely change your life.

Follow Jason here: 

https://www.instagram.com/hypnotist_jason_ocallaghan 

Follow Nathalie here: 

https://www.instagram.com/nathalielennon_ 

Subscribe to our YouTube here: 

https://www.youtube.com/@shakethegroundpodcast

This week on Shake the Ground, Nathalie is joined by Louise Cody. A comedic & down to Earth content creator who recently became a Mother, sharing her highs, but also the lows that she experienced along the way. 

Louise opens up in such a brave & beautiful way during this conversation, in a way that is bound to help so many mothers to be, new mothers & also partners/friends of new time mothers and how they can support them.

They also speak about much more outside of motherhood, touching on Louise’s mental health journey from when she was younger up until this point & the choices she has made that truly encompass the ethos of Shake The Ground podcast.

Follow Louise here: 
https://www.instagram.com/louisecody 
Follow Nathalie here: 
https://www.instagram.com/nathalielennon_ 

Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

This week on Shake the Ground, Nathalie is joined by Kieran Corrigan – content creator, entrepreneur, husband, father of two, and one of Ireland’s most recognisable social media personalities. 
Known for his humour, honesty and down-to-earth storytelling. Behind the laughs, is a story of resilience, personal growth, fatherhood and navigating life in the public eye. 
In this episode, Kieran opens up about the experiences that have shaped him, the lessons he’s learned through life’s challenges, and why staying true to yourself matters more than ever. Expect plenty of laughs, meaningful conversations and a few moments that might just make you see things differently. 
Follow Kieran here: ⁠
https://www.instagram.com/kieran_corrigan 
Follow Nathalie here: ⁠
https://www.instagram.com/nathalielennon_ 
Subscribe to our YouTube here: 
https://www.youtube.com/@shakethegroundpodcast

This week on Shake the Ground, Nathalie is joined by Laura Young (lauras_views) for a powerful conversation about confidence, mental wellbeing, identity and having the courage to start again.
After spending almost 15 years as a Garda, Laura made the life-changing decision to walk away from a career that had shaped so much of who she was, choosing herself and a completely new path. They talk about the pressure of living up to expectations, the toll of stress and trauma, rebuilding your confidence, and why sometimes the bravest thing you can do is begin again. They also dive into the influencing world & have plenty of laughs along the way!
This is an honest, fun & inspiring conversation about trusting yourself.
If you’ve ever felt stuck, or afraid to make a change, this episode is for you!
Follow Laura here: https://www.instagram.com/lauras_views?igsh=MTA4aGZzamtoMDk4ZQ==
Follow Nathalie here: https://www.instagram.com/nathalielennon_?igsh=eDNpdGcwbWVncmtu&utm_source=qr
Subscribe to our YouTube here:  https://youtube.com/@shakethegroundpodcast?si=XWxDmpFsR36dJoza

Shake The Ground | Introduction 

Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life. 

Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that lead to the biggest breakthroughs. 

Through inspiring guest stories, expert insights, and real-life experiences, Nathalie explores what happens when we stop playing it safe and shake things up! 

Formerly known as 'The Dating Games'

Through The Chair | Introduction 

Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life. 

Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that lead to the biggest breakthroughs. 

Through inspiring guest stories, expert insights, and real-life experiences, Nathalie explores what happens when we stop playing it safe and shake things up! 

Formerly known as 'The Dating Games'