For this week’s episode of Shamelessly Unapologetic, Ilana hosts Efia Sulter.

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no-BS perspective.

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In this solo episode, Ilana shares a list of 12 things she is super appreciative of her in life. She also has a small message regarding the importance of practicing gratitude and how it can help improve your life.

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In this episode of Shamelessly Unapologetic, Lexy Silverstein joins Ilana to talk more about embracing who you are through fashion, especially sustainable fashion.

Lexy Silverstein is a sustainable fashion advocate, a college student at the Fashion Institute of Design and Merchandising in Los Angeles, host of the “eLEXYfy: The Place For Fashion” podcast, and a brand ambassador for a few sustainable fashion companies.

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In this episode, Ilana redefines what it means to be a "bitch". The word has always been used in a negative way towards women and also used incorrectly. Ilana shares why it is ok to be a "bitch" in life and how it comes with many positive attributes.

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Ilana is finally back in Portland after visiting Richmond for a long 4 weeks. The trip sucked the energy out of Ilana and she is struggling to adjust back to reality on the West Coast again. She still hasn't even gotten a chance to decompress and has been stuck in a work and content hustle.

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In this short solo episode, Ilana is back to bitch about life again. September wasn't the best month for Ilana and she definitely didn't like being in Portland for only 5 days during the month. Here's to hoping October is a better month!

In this solo episode of Shamelessly Unapologetic, Ilana shares how she has been feeling since she got news of her childhood horse farm and how her unexpected trip to Richmond hasn't been so awful. 

Unfortunately, this week's episode of Shamelessly Unapologetic is a sad episode and different from the usual topics that are discussed. On September 9, 2022, Ilana's childhood horse farm, Cedar Knoll Farm, had a terrible barn fire and 9 horses were lost. This whole incident has been very painful for Ilana and she is still in the process of grieving. Ilana pays her respect to the devastating loss and reflects on how much the farm means to her.

To donate to Cedar Knoll Farm to help rebuild the barn, please click here: Rebuild Cedar Knoll Farm

For this week’s episode of Shamelessly Unapologetic, Ilana has a solo episode regarding boundary setting. Setting boundaries can be very difficult for some and easier for others. This episode dives into what boundary setting means to Ilana and hopefully you as well.

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