Shamelessly Unapologetic

By Ilana PinskySociety & Culture Personal Journals

Shamelessly Unapologetic episodes

August 24, 2022 Unapologetically an ADHDer with Becca King
For this week’s episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD.
Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD).
Main takeaways:
How Becca navigates ADHD in her personal life
The best ADHD-friendly recipes
Overcoming negative patterns with ADHD and food
Actionable advice for managing ADHD meds with eating
Follow Becca on Social Media:
Instagram: @adhd.nutritionist
-Be sure to click the link in her bio to receive a free 30 minute discovery call with Becca if you are interested in her services and program.
58 min
August 17, 2022Unapologetically Kicking Rejection's Ass
In this episode of Shamelessly Unapologetic, Ilana shares her worst moments of rejection and how to navigate rejection over time and through different events.
Main takeaways:
Life updates with Ilana

Ilana's biggest rejections in her life

How to overcome rejection

Why rejection can positively change your life
29 min
August 10, 2022 Unapologetically Divorced and Thriving with Holly Percifield
In this episode, Holly shares her journey of going through a divorce and all of its ups and downs. She shared a lot of insight into what it was like for having to finalize the process, battling her ex to gain custody of her son, finding herself again after the divorce, and living her most unapologetic life.
Main takeaways:
How Holly became her most unapologetic self
What to know about navigating divorce with a young child
Strategies and methods Holly used to overcome divorce
Finding love again after divorce
Follow Holly on Social Media:
Instagram: @the_unapologeticmomma
TikTok: @the_unapologeticmomma
1 hr 1 min
August 03, 2022Unapologetically Releasing What No Longer Serves Me
This week’s episode is all about releasing things that no longer serve Ilana and the steps she is taking to do that..
Main takeaways:
Life updates from Ilana

The importance of releasing things that no longer serve us

Things Ilana is releasing

How to release things that no longer serve you
32 min
July 20, 2022Unapologetically Spending $2000 on New Clothes
For this week’s episode, Ilana talks about how she had a major shopping spree and took advantage of the Nordstrom Anniversary sale and some cute finds on Amazon. She mentioned how she spent close to $2000 on new clothes, but it was completely worth it and necessary. Ilana explains why she spent so much money on new clothes and how she is going through a wardrobe revamp.
Main takeaways from the episode:
Life updates with Ilana

Why elevating your wardrobe can make you happier and boost your confidence

The importance of changing your wardrobe over time

How to update and modernize your wardrobe
34 min
July 13, 2022Unapologetically Tapping into my Spiritual Side with Courtney Violetta
Courtney Violetta joins us this week to talk about all things spiritual and discovering your authentic self. Courtney and Ilana had an in-depth conversation about implementing spirituality into their lives and how it improved their well-being.
Main takeaways from the episode:
What is the best way to fully live an authentic life for yourself

Courtney’s journey to finding her spiritual path

The best practices to implement spiritual routines and raise your vibration

How to use different spiritual and divination tools
Follow Courtney on Social Media:
Instagram: @courtvioletta
Youtube: Courtney Violetta
Courtney's Facebook Community: The Embodhiment Community
TikTok: @courtvioletta
1 hr 7 min
July 06, 2022Unapologetically Being the Main Character
In this episode, Ilana talks about being the main character in your own life. She defines what is the main character means to her and how to exude main character energy.
Main takeaways:
Life updates from Ilana

What it means to be the main character

The importance of romanticizing your life

Ilana's tips on how to have main character energy
.
35 min
June 29, 2022Unapologetically Having My Quarter Life Crisis with Davita Jo Monaghan
For this week's episode of Shamelessly Unapologetic, Davita Jo Monaghan, host of the Quarter Life Happy Hour joins Ilana for a fun and juicy episode about experiencing a quarter-life crisis.
Main takeaways from the episode:
Dealing with chaos in life and overcoming it

The importance of laughing at yourself during your darkest times

How to learn and grow from problematic and toxic relationships

The best tips to navigate life in your 20s
Find Davita on social media:
Davita's Personal Instagram: @davitajo10
Quarter Life Happy Hour Podcast Instagram: @quarterlifehappyhour
Quarter Life Happy Hour Website: https://www.thequarterlifehappyhour.com
1 hr 5 min
June 22, 2022Unapologetically in Big Tech
For this week’s episode of Shamelessly Unapologetic, Ilana is back with another solo episode. She dives into starting her new role in big tech and sharing the chaos she’s endured already. Getting back into a new full-time job after being unemployed for a few months can be a bit challenging and it takes time to get used to having to adjust your schedule again.
.Main Takeaways from the episode:
Fun life updates from Ilana and what you’ve missed over the past few weeks

How to get back into a new groove again after establishing a comfortable routine while being unemployed

What Ilana’s experiences have been like so far at a big tech company

How Ilana will be applying lessons she’s learned from startups into her new role
Ilana's Amazon Storefront: https://www.amazon.com/shop/ilanapinsky
38 min
June 15, 2022 Unapologetically Fixing My Relationship with Food with Celeste Rains-Turk
Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues.
In this week’s episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It’s a great episode.
Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues.
Main Takeaways from the Episode:
How Celeste got into the bodybuilding world
The challenges of battling disordered eating as a competitor and overcoming it
How to stay empowered as a competitor regarding mental health and food
Techniques to build a better relationship with food
Be sure to follow Celeste on social media:
Instagram: @celestial_fit
Pinterest: @celestialfit
YouTube: Celestial_Fit
Celeste’s Website: http://www.celestial.fit/
Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193
57 min

About Shamelessly Unapologetic

From the publisher's feed

Shamelessly Unapologetic is the podcast where Ilana lives her life unapologetically without any shame, and inspire others to gain confidence and become bolder in their life. Join Ilana in this raw and unfiltered journey with her own solo episodes and guests sharing their unapologetic experiences and stories so others can feel inspired with no shame and judgment.

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