This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode four discusses self doubt and managing your goals and habits from here.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Books mentioned:

Atomic Habits, James Clear:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode three discusses self-reflection, stillness, intuition, and empathy.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Books mentioned:

Gut, Giulia Enders

https://www.audible.com.au/pd/Gut-Audiobook/B00YW660K2?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclsrc=aw.ds&&gclid=CjwKCAiAvonyBRB7EiwAadauqb7yfUrlpqely4_kl5MKlTsCZrMrUXl2PXXYQfwIIJZXp6t3d6QYdRoCjwgQAvD_BwE

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode two implementing a morning and night time routine.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Books mentioned:

Atomic Habits, James Clear:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

Waking Up, Sam Harris:

https://www.booktopia.com.au/waking-up-sam-harris/book/9781451636024.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j_JGc8K0Pg5c_DAIuh4UEo_NOioPZ9LhCjhWZZz4FsBypIZynV8U6saAl0jEALw_wcB

Miracle Mornings, Hal Elrod:

https://www.booktopia.com.au/the-miracle-morning-hal-elrod/book/9781473668942.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j9TBtR_T-l4KUH4WBoV6pZaXZptQNpoR5CgWRBtQJl7BxrhdJpn-jQaAiG3EALw_wcB 

 If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. he Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode one addresses how to set your habits!

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Atomic Habits, James Clear:
https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

 If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.

As of Feb 1 you can find Nina on Instagram: https://www.instagram.com/ninarolleston/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sera shares about identity, self improvement, and parenting. 

As of Feb 1st you can find Sera on Instagram and her blog @the.curious.serafin

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Alana shares all about body image, hormones, nutrition, and we both discuss our journey with bipolar. 

Find Alana on Instagram: https://www.instagram.com/alanalouison/

Find Alana’s health account: https://www.instagram.com/a.j.living/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kat shares her experience with motherhood, overwhelm, and lifestyle.

Find Kat on Instagram: https://www.instagram.com/yogakiss/

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Aimée Louise shares everything from fitness, travel, restriction, and control. 

Find Aimée on Instagram: https://www.instagram.com/aimeelouisefit/ 

Find Aimée on YouTube: https://www.youtube.com/channel/UCwST-oCRW1houfQ9271UwsQ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Asher Bowen-Saunders shares all about the Waste Free Way, lifestyle, and her personal growth.

Find Asher on Instagram: https://www.instagram.com/naginya_way/ 

Find the Waste Free Way on Instagram: https://www.instagram.com/thewastefreeway/

Visit www.thewastefreeway.com and type in the special code “savetheworld” to purchase the guide for $33 for 33 days for Share and Tell listeners only.

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.