Shared Struggle

Nah really tho mental health is an issue for everyone with a mind and even if you are in some way happy most of the time I still recommend visiting a therapist.

It makes life easier to work through as it equips you with the necessary tools to deal with whatever job may lay ahead!

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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
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Find me on socials:
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Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

This week myself and my wife kinda forgot about this and last minute we recorded this.
Non alcoholic drinks are also flowing.

Slánte

We hope you enjoy, we did!

Go raibh míle maith agat!

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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
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Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Ya so everything we did last week on multiply that by 10….. crazy connections made!

Non alcohol is a thing and apparently I’m late to the show, but just like recovery, it’s better late then never!
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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
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Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

This week I have my beautiful wife asking me questions. I am clueless as to what she is about to ask me. Some great questions again and some that I had to really think about. Some that began to trigger me and some we laughed at.
I hope you all enjoy this episode 💚
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Go raibh míle maith agat 
💚🤍🧡

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

How’s thangs?
Grand now too.
Era just an aul thing I did there to chat away and answer a few questions.
Alright?
Sound!
Guluk 
Slán
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I love you all

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Fáilte roimh mo chairde 
This week’s episode is my beautiful wife asking me about my time in prison. 
I could literally go on for hours with the stories I have but maybe another time. 60 minutes here of a true experience I faced almost 10years ago.
I hope you all enjoy!

Never give up 💚

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Every cent is greatly appreciated 🤍

As I said a few podcasts back and what @theufcbaddy said on @ufc “I would much prefer have someone cry on my shoulder then for me to attend their funeral”. 
If I am Up My Own Hole for sharing my stories then Up My Own Hole is where you will find me!

Go raibh míle maith agat mo chairde!
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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Very fitting to have the All Ireland champions, Limericks very own Graham G-train McCormack !

Well what can I say about Graham McCormack. ..
First of all he is a man of many attributes.
A loving father, a loving husband, a recovering addict and now The Celtic Boxing Champion.
His story is one that very few can say they are living but through his connection to a higher power, his willingness to stay sober and his determination to keep winning boxing accolades, Graham is a humble guy.
There is a beautiful Irish madness coming off him and I absolutely loved the craic off him!
I hope you  enjoy this as much as I did!
G- train, thank you so much for being such a great guest!
Best of luck on every step of your journey champ!

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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

This week we have 3 time world champion Maui Thai fighter Ryan Sheehan.
Ryan was born in the north side of Cork city where he still resides today. He works a full time job and is currently WBO World Champion. Something that if you put in the context of Katie Taylor (who is also WBO champ) having a full time job you would probably laugh at the thought of it. 
Ryan is a very humble guy and very professional but when the camera was off and we continued talking, that’s where I seen a bit more girt and a little more character. I was excited to see that side to Ryan because at the end of the day every good story has a great character. 
Ryan thanks you for coming on and I wish you all the success going for both inside and outside the ring. 25 years young and you are literally on top of the world!
Go raibh míle maith agat a chairde 

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Created for change 
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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

This podcast for me was reminder for me that we as a people of all different backgrounds need to come together to help each other survive!

Emma O Sullivan is my guest on this weeks episode. She is currently suffering from OCD and is looking for your help in finding it.
https://gofund.me/2221248e
Please give what you can if you can and collectively we can get her to the total she needs!
By Emma opening up in this vulnerable environment she is helping others to open up to her.
She has been failed for too long by the health system in Ireland , as so many other also have! 
Thank you Emma for sharing your story with me and I wish you all the healing going forward!

I’m Up My Own Hole and happy with it!
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https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Fáilte a chairde!

This week’s guest is Jerry Coughlan!
 Jerry is a ex radio Dj turned sports journalist turned podcaster turned media outlet founder in Sports Matters.Tv.
Jerry is an extremely nice bloke and comes from very humble beginnings in Knocknaheney in the northside of Cork city. He has followed his passion since day one and he has evolved in a career of his own choice. He is growing in his family life with his 3 kids and is growing in his career too as he makes new contacts and starting new projects. The future is far more then bright for Jerry! 
Please enjoy the podcast and go give him a follow on social media and subscribe to his podcast wrestle slam on YouTube and too his www.sportsmatters.tv website 
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Go raibh míle maith agat 💚🤍🧡

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich