Shared Struggle

You know the craic 

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Justina is back “dun dun dun” haha 

Be she’s home again Monday and no fighting was had haha 

I hope you all enjoy this week’s podcast and the evolution of this podcast and beautiful way in which our lives and even the podcast has come all most full circle.

I love you all 
Love each other 
💚🤍🧡

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

The name of this week’s podcast is a way of saying thank you to Grace who connected me to my guest this week.

Enya O Brian has a fascinating story. From the chaos of mental distress to the manic life full of addiction!
Her miraculous recovery is truly inspiring and now she shares her story and helps others through mindfulness and coaching.

All Enya’s details are below ⬇️ 
easewithenya.com
calendly.com/easewithenya/45
https://instagram.com/easewithenya?igshid=NTc4MTIwNjQ2YQ==

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Fáilte a chairde 

Happy start of May too you all! 

The weather has been truly beautiful the last few days here in the mighty county of Cork.
I’ve visited West Cork , I’ve met my ex, I’ve been pushed a little bit too much and I’ve been blessed on all those days.
I hope you enjoy this episode!

Share , share and share 😂🙏💚

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Fáilte roimh mo chairde

Welcome friends to this week’s episode!

I’m joined by Reiki healer, personal development and life coach, Sabrina O Connor!

Sabrina is a beautiful soul and I’m delighted to show all of you her work and just be the link for some people to go follow her now on social media.

I hope you all enjoy her story and this episode!

Much love 💚

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Fáilte a cháirde - Welcome Friends

This week I have a beautiful interview with the fantastic Peter Scarfe.
Peter is a breath of fresh air and a hard worker for Hillsborough Survivors Support Association.
For those of you who are not too familiar about Hillsborough and the disaster that happened there, then don’t worry we talk about most of it in this podcast to educate you.
It was an absolute pleasure to say thanks to Peter and the work they do and I hope to meet them again maybe if i visit Liverpool in the future again.
A true gent and a great cause saving lives!!

(Ps. I’m awake since 4am for work. Pouring concrete and cutting timber so please excuse me if you feel I was off.)
I recorded, downloaded,edited and now (trying) to upload again before 12am.

Please enjoy

https://www.hsa-us.co.uk/ Click here

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Failte a chairde 

This week I speak about my week just passed and how happy I am to be where I am today.
How I fill my time and how getting involved help me stay fulfilled.

Please find all links below 👇🏻 

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

Failte a chairde 

This week it’s like a video diary to be honest.

I hope it connects with some of you.

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich 

This week I recall a few weeks gone by!

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich