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Back in podcast 292 I chatted with Mark Wolynn about how we are starting to recognize the way that trauma can be passed on from one generation to the next through our genes.

Recognizing that some of our issues have nothing to do with our own experience is useful because it offers us a new way to approach the work we are doing with tapping. In addition to the genetic component of trauma, our emotional understanding of our issues is also influenced by the generations before us.

I have seen this time and again with my clients where they feel it is unsafer for them to heal these family patterns. The thinking goes like this: the trauma we are feeling unites our family and if we choose to heal this trauma, then we are abandoning our family. Healing our trauma means risking breaking an important family connection.

This week we look at how we understand generational trauma and the sense of family connection it creates, helping us to recognize when we are sabotaging our healing.

I have also included a tap-along audio that will help you to recognize that it's possible to heal these generational issues AND do honor to your family.

As always, there is a printable version of the tapping script below the audio player.