Words have the power to drive us or destroy us.  The Word you use to define your 2021 will Go a long way toward the direction, actions and results you get this year.

In this episode, we'll discuss:

• The power of thought
• Tattooing your "word" on your heart and mind
• Creating a self mission statement to keep you inspired

Our lives are a reflection of who we are internally.  As we reflect on 2020 and prepare for 2021, it's imperative that we analyze that mirror and see what we want to change. 

In this episode, we'll discuss:

1. Being honest with the "current" you
2. What it means to clean the mental mirror
3. From manifestation to Reality
4. Creating the Dec 31, 2021 best You

I'm appreciative of all the support this year.  Have a safe NYE and we'll go harder in 2021!

During the holidays a lot of us experience added stress, possibly loneliness over missing loved ones, anxiety from all the last minute gifts we need to buy and flat out feeling overwhelmed.  How do we cope?

In this episode, we'll cover:

1. Discovering the underlying issue
2. Controlling what you can control (and nothing else)
3. Closing the door on depression

Isn't fire a magical thing? The same substance that can demolish a forest can heat food and melt metal.  After staring into a fire and learning from my friends how to make one, I learned a few lessons.

In this episode, we'll discuss:

1. What energy are you feeding in life
2. How to bring fire and not smoke to your goals
3. The importance of listening to the flame

In an effort to learn Spanish, I've been successfully using DuoLingo for the last 3 months.  The approach that DuoLingo uses is one we can use for the attainment of any goal in life.

In this episode, we'll discuss:

1. How to frame your goal for maximum success
2. Breaking your goal into micro-steps
3. Reward/Competition
4. The Role of Consistency

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I look back on the last year of my life as I always do on my birthday and ask myself, "what have I learned?" On today's episode, I share the lessons.

In this episode, we'll discuss:

1. How quickly life goes by
2. What's worth fighting for
3. How to reach a goal
4. The importance of action
5. Gratitude is the key

During a 2021 planning session, a great friend of mine Jasmin Brand simplified it for me when she asked, "Who Do You Wanna be?" Simple. Profound....and a lot tougher to answer than I thought.

In this episode, we'll discuss:

1. Asking ourselves the tough questions
2. Honing in on who we are
3. How to become a super hero in 2021

We often talk about forming good habits but do we understand that not pursuing good habits is simply a decision to stick with bad habits? There's no middle ground.

In this episode, we'll discuss:

1. Identifying your Motus Operandi
2. Visualizing the habits and methods of the person you want to be
3. How to find out what you need to improve
4. The ultimate question to see if you're serious about growth

The monotony of the day to day grind can wear us down no matter if it's a training and health plan, a job, or just life.  The key to happiness is to find the beauty in the day and remember why you're doing what you're doing.

In this episode, we'll discuss:

1. Asking yourself important questions
2. Remembering why you started
3. Visualizing the finish lines of goals
4. Finding ways to enjoy the mundane

After posting a photo of nature on a recent run, I asked myself, "How could this photo be better?" I asked a good friend of mine, Bernard Davis, who's an excellent photographer and the lessons he gave me in photography apply to life as well.

In this episode, we'll discuss:

1. Focus on the target but changing the angle
2. Being willing to do what others won't
3. Developing an eye for opportunity