Has anyone told you lately that you matter? You Do.

In this episode, we'll discuss:

1. Proof that you're always the leader
2. The Energy circle of Life
3. Why a smile is the strongest weapon on earth
4. Why you have to be your biggest fan
5. How to change the world

My sister recently built a new house and one of her puppies is all of the sudden deathly afraid of stairs. Is he fully capable of walking up them? Yes. Has he walked up stairs before? Yes. Her puppy, like many of us, entered a new situation and forgot his abilities.

In this episode, we'll discuss:

1. Adapting when circumstances change
2. Why External Motivation doesn't help overcome fear
3. Finding a process for defeating fear
4. The secret to overcoming fear

I've had several situations in my life I felt like I won big only to look back years later and realize how big of a loss it was. I've had situations that devastated me and I felt like a failure. I look back and realize how they were wins that I didn't even see or they set me up for success. Perhaps wins and losses are labeled wrong.

In this episode, we'll discuss:

1. Looking at the result of the result
2. The better question to ask instead of "did I win or lose"
3. Discovering who you're becoming

I finally bought my first plant. It's a little succulent I named Petalz. I got it because I have friends who have a lot of plants and I've learned a lot recently what goes into plants...and the life lessons that come along with it.

In this episode, we'll discuss:

1. Why passion is the only sustainable energy
2. Enjoying the Trial and the Error
3. How to confuse haters
4. Embracing a Sad Truth

While discussing with a friend why they haven't acted upon a business idea they have been talking about for a long while, I was told, "I'm just trying to get it perfect." Perfection is the enemy of progress.

In this episode, we'll discuss:

1. The myth of Perfection
2. Why results matter more than appearance
3. Why you should avoid perfection
4. The beauty of imperfection

After this week's triathlon, the number one question I received was, "So what are you training for now?" As someone who's on the go, very rarely do I pause to ask myself "what next?' IF you're not careful and stay on the go, you might be missing out on what you really love or at least a more efficient way of reaching your goals.

In this episode, we'll discuss:

1. Re-envisioning our path
2. Figuring out if your goals still serve you
3. The fallacy of "grinding it out"

While looking at my recent official photographs from my triathlon, I thought to myself "yuck. that's not flattering." The reality is, we all have insecurities. The trick is not to be owned by your insecurity.

In this episode, we'll discuss:

1. Deciding if the insecurity is changeable
2. Embracing what can't be changed
3. Framing insecurity in a positive light
4. The blueprint for changing insecurity

Superstar Tennis Player Naomi Osaka pulled out of the French Open recently in order to protect her mental health. While she potentially lost millions in what she could have won if she played, she felt it was more important to have peace of mind...we should all be that strong.

In this episode, we'll discuss:

1. Subjecting ourselves to people and situations that drain our mental health
2. Developing a mental fitness regime
3. Protecting Yourself at All Times

During yesterday's olympic triathlon, I noticed that the Audible Self-Talk I gave myself factored in greatly to the results I received as if I was my own fortune teller....thoughts do become things and the language we use to ourselves dictates our results.

In this episode, we'll discuss:

1. Intentional self dialogue
2. The importance of audible self-talk
3. Being your own biggest fan

I'm hours away from my First olympic triathlon of the year. Since covid made racing get cancelled last year, I had pregame jitters at the packet pick up yesterday. When I get nerves, I look around to make sure I "look" faster than some competitors. But judgement is dangerous and today we discuss why.

In this episode, we'll discuss:

1. What judgement Really is
2. Why you should be selfish
3. How to leave a legacy
4. The deception of appearance