How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year’s many hard days. She teaches how to stay present to the world while learning kindness toward yourself.

Find the transcript for this show at onbeing.org.