You can keep up with Shauna Fitzgerald on Instagram and on Twitter, and check out Lift Training Studios here.

I started out at Lift doing their Six Weeks to Strong programme – read about my progress on STELLAR.

Shauna's own podcast, 'You're Well Able', is now available on Soundcloud, Spotify and iTunes.

  ***   Would you like to hear more from me? Read my writing on Patreon here. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, I would really appreciate it if you'd use my affiliate link. It helps support what I do and costs you nothing extra! Same goes for Asos...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's Meet Your Maker is also well worth a listen.

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