Its another day at the grind and its choc full of fantastic content: Ben and Shaun's pre show convo features some music chat, talk about Ice T's daily podcast and some messages for suggestions about where they could podcast from.

The bulk of the show features the usual news and on this day round up PLUS a poem about motorways and a trailer for Fly Tipping Point a new show with Ben Shepard.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

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