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In this episode, I'm getting personal about my journey of self-discovery. Feeling lost and alone can be a universal experience, but did you know a simple pen and notebook can be your compass? We'll delve into how journaling became my lifeline, helping me process emotions, heal from past experiences, and ultimately, learn more about myself than ever before.

But the adventure doesn't stop there. I'll share how Brené Brown's powerful book, "Braving the Wilderness," became a beacon of hope when I needed it most. We'll discuss the importance of vulnerability, authenticity, and the courage to truly belong.

Whether you're feeling stuck or simply curious about unlocking a deeper sense of self, this episode is for you. Join me as we explore the healing power of journaling and the profound impact of Brené Brown's message on finding our way back to ourselves.

Resources:

• Brene Brown - About Brené | Brené Brown (brenebrown.com)
• Writing Down Your Soul: How to Activate and listen to the extraordinary voice within - https://amzn.to/4eu1WuF

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This episode delves into the often-unseen wound of abandonment. We'll explore the signs and symptoms you might recognize, from emotional distance in relationships to a constant need for validation.

Join me, Keila, as I share my own journey of healing from an abandonment wound. I'll openly discuss the experiences that shaped my fear and how I gained the clarity that helped me to begin to heal my trauma wound.

But this episode isn't just about the pain. We'll also explore how you can begin to heal your own wound and next steps to begin your own healing process.  

Whether you've experienced a major loss or simply carry a nagging fear of rejection, this episode offers hope and guidance. Learn how to rewrite your narrative and build healthier, more fulfilling connections.

References:

12 Common Signs of Abandonment Trauma | Psychology Today

Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)

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Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

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In today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, anxiety, stress and other intense emotions and do not help them move through us, they stay stuck with us causing us more pain and suffering. These are techniques that I share with my clients when I notice they are experiencing tension in their bodies during our sessions. These three techniques are easy to do on your own anytime or do not require anything other than your body and breath. Which are my favorites to use and recommend. 

I hope these techniques help you if you are going through a difficult time right now or need more self-soothing for yourself. 

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Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

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In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.  

After listening to this episode, you will have a better understanding of what self-compassion really means and feel more equipped to start taking steps right away to be gentler and kinder to yourself. 

For mor information on Kristin Neff's work, visit her website at https://self-compassion.org 

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Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.

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In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated. 

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Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

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 In this raw and emotional first episode, I'm taking a deep breath and diving headfirst into my own healing journey. Be ready to hear my challenges and I am not going to lie; it brings up a whole lot of feels. But here's the thing: healing isn't linear, and it's definitely not easy. It's a constant work in progress, and I'm here to share mine with you, imperfections and all. My hope is that by showing up authentically; by sharing the struggles and the tears, we can create a space where vulnerability becomes strength, and where you know you're not alone on your own path to healing. I hope it helps you no matter where you are on your own journey of healing. 

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
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Welcome to the She Can Heal Podcast. This is a sneak peek into my new podcast that is all about inspiring women to heal and thrive emotionally, physically and emotionally. This show is hosted by Keila Aldea, LCSW; licensed therapist and self-care advocate that is passionate about helping women learn that they can heal from all that life has thrown at them.

 I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. And I invite you to come along this important journey with me. My hope is that I can inspire as many women as I can on this platform and am so excited to get started. 

Don't forget to subscribe so you don't miss an episode and I will talk to you very soon!

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.

Shop My Products

• Grab my 90-day journal: https://amzn.to/4dJvALk
• My Mindfulness Journal - https://amzn.to/4dT2tp6
• My mindfulness Cards: ...