She Can & She Will

Ok you have a job interview coming up and your getting the pre-interview sweats.  Let Disa and Mary Ann talk you through some of the ways to mentally and physically prepare, including:

• Prepare ahead of time by reviewing the company info
• Take your time and think when answering questions
• Don’t be to casual (dress or attitude)
• Don’t be to serious
• Be ready to ask a few questions
• Don’t forget to breathe
• Draft a narrative of yourself and let the interviewer know what makes you stand out

Join us to learn more!

Our coaching sessions offer you an opportunity to look at your strengths, what services you could offer clients and how to make the most of your time.  With our life coach, time and project management coach and second time around coach we have team members that can help you.  Reach out to us today to see how to get started.

On today's podcast, Disa and Mary Ann speak to coach Erin Woodruff who specializes in helping high achieving women live a successful life while being married to introverts.  Communication is key. Erin goes over how to communicate, what good communication can look like in relationships inside the home or workplace, and other things along those lines.

Erin Woodruff
Communications Coach

Erin is a mom, wife, and CEO. She is a life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate, love unconditionally, and create time for yourself.

Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it’s time to be yourself again. 

Email: [email protected] 
Website: www.erinwoodruffcoaching.com  
Podcast: www.erinwoodruffcoaching.com/podcast   
IG: https://www.instagram.com/erinwoodruffcoaching/ 
FB: https://www.facebook.com/erinwoodruffcoaching  
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ 

OK, let's bring a little sunshine into our lives and live a happier life!

Disa and Mary Ann discuss some of their favorite ways to stay happy, including:

• Enjoy yourself.
• Boost your self-esteem. 
• Words of affirmation.
• Have a healthy lifestyle.
• Talk and share. 
• Gratitude.
• Schedule your breakdowns.

Let's start living our happy life today!

Why will moms only take time for themselves if it doesn’t inconvenience anyone else or their family is asleep? This was Tina Hnatiuk's story and is for so many moms. Despite being a Life Coach, Yoga and Mindfulness Teacher after the traumatic birth of her son she suffered from PPD, PPA, and PTSD and was in complete denial about it. She had ALL THE TOOLS, she thought there was no way it could touch her. But it did. 

Today Disa and Mary Ann dive into ways to work through the stress and anxiety of parenting and life and get back to enjoying life with Tina.

Tina Hnatiuk

Life Coach, Yoga and Mindfulness Teacher

Tina Hnatiuk is a renowned Yoga and Meditation Teacher and Life Coach who helps busy women and moms lower stress, anxiety, and overwhelm in 20 minutes a day or less.

Through her down to earth coaching style, saucy live speaking, live online courses, and yoga membership site www.quickblissyoga.com she offers simple and practical tools to empower and inspire women to become who they most want to be. 

She’s also a driven Aries who is passionate about nooch popcorn, hand made woollen socks, and cooking delicious (most of the time) meals for her family. 

Quick Bliss Yoga

Quick Bliss Yoga is an online membership designed to help busy women and overwhelmed moms stay strong in body, mind, and spirit in less than 20 minutes a day. 

Tinahnatiuk.com

 Sign up for 30 days for $1 

https://www.facebook.com/QuickBlissYoga
https://www.instagram.com/tinahnatiuk/

OK, spring has sprung and it's time to get out there, meet some people and make some friends.  Today, Disa and Mary Ann discuss some of their favorite ways to meet new people.

Today we discuss what makes strong-willed kids unique and how to parent them differently to create the relationship and home you dream of.

 

Danielle Bettmann - Positive Discipline-certified Parenting Coach for Strong-willed kids, Host of the Failing Motherhood podcast

Positive-Discipline certified parenting coach Danielle Bettmann empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over over Zoom! Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and an avid fan of sunshine and coffee.

Wholeheartedly CALM

Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child. After equipping HUNDREDS of exhausted parents with these tools, she can confidently say you won't find this unique methodology and comprehensive approach paired with such high-touch individualized support anywhere else! If your family is your greatest investment, make the most of your limited time by hiring a proven mentor to accelerate your growth and maximize your influence as the leader of your home.

Social:

https://www.linkedin.com/in/danielle-bettmann/

www.Instagram.com/parent_wholeheartedly

www.Facebook.com/wholeheartedlyomaha

www.parentingwholeheartedly.com/podcast

www.parentingwholeheartedly.com/unapologetic

www.parentingwholeheartedly.com

Ok you've been working your butt off, it's time to discuss how to set aside some ME time with your hosts Disa and Mary Ann.

 You've made the decision to get out there and do some networking, and although you really need the leads, the thought of putting yourself out there has you in cold sweats...you are not alone.  Today we speak to Stephanie Thoma the founder of Holistic Ambition and author of the best-selling networking book, Confident Introvert on ways to get past your fears and make a strong first impression.

Stephanie Thoma

Founder of Holistic Ambition

Stephanie Thoma is a Forbes-featured author of the best-selling networking book, Confident Introvert and founder of the personal growth company, Holistic Ambition. Stephanie helps ambitious professionals uncover their tangible next career steps into a fulfilling career. To date, Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community at organizations like YPOSF, speaking at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching.

Holistic Ambition is 1:1 life coaching, a social movement, video and in-person speaker series with visionary leaders who are revolutionizing the way we think about and experience the benefits of being ambitious. Wellness, relationships & impact-driven.

The Links:

linkedin.com/in/stephaniemthoma

Stephaniemthoma.com/freegifts

Today, we get to know Tracey Aubey, a member of the Country Mompreneur team. She is not just passionate about guiding women through the ups and downs of their second half of life, but she is also an avid thrifter, which she discusses in detail as our Second Time Around specialist. 

OK you have the office, have the gear and are all set to work from home.  Now where do you find the clients?

Today, Disa and Mary Ann review their top 7 favorite ways to meet new clients.