Today Disa and Mary Ann discuss ways to set priorities to make the best use of your time.  You won't want to miss this exciting episode!

 So your thinking of taking the dive and working from home.  Disa and Mary Ann discuss the pros and cons they have experienced in the at home office.  Join them for today's interesting and fun discussion. 

Are you taking care of yourself, both mentally and physically?  If you are like most of us, everyone around you gets 100-percent of your time, leaving nothing for yourself.  Today we speak to Dr. LaToya Wiggins, a self-care strategist, on the importance of taking care of yourself.

Dr. LaToya Wiggins- Self-care Strategist
Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn-out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia, in 2011. In 2018, she received her health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, comedy
shows, and traveling.


She is Nourished, LLC provides a space for busy Christian moms to get clear on their self-care and wellness needs and provides the right support, the right system, and the right accountability they need in order to transform into the best version of themselves through 1:1 coaching, group coaching, masterclasses, and workshops.


Social media:
● Instagram: https://instagram.com/sheisanourishedmom
● Facebook: https://facebook.com/sheisanourishedmom
● Linkedin: linkedin.com/in/sheisanourishedmom
● YouTube: https://www.youtube.com/@sheisanourishedmom

Being diagnosed with osteoarthritis doesn't mean you have to stop living your best life.  Today we speak with the owner of Genuine Glow Wellness Valerie Bachinsky on how to make changes to keep thriving. 


 Valerie Bachinsky
 Genuine Glow Wellness
Valerie was diagnosed with osteoarthritis (OA) when she was 27. A couple years ago she thought her hiking and climbing days were over due to her ankle and knee pain. She was told little could be done until she was old enough for a joint replacement (she is now 49). So, Valerie leveraged her master's degree in nursing and discovered all the scientific evidence that had been done on OA in the past years. She found that lifestyle changes really are the best way to improve OA symptoms. But, as an emotional eater, she also had to do a lot of inner work to stick to the changes she wanted to commit to. It worked and today she is training to do a 16 miles hike up a mountain, something she hasn't even dared to dream of doing for the past 15 years. 

Valerie's company, Genuine Glow Wellness, helps people with osteoarthritis make the lifestyle changes needed to improve their osteoarthritis symptoms and slow the progression so that they can continue to live their best life. 

https://www.instagram.com/arthritishealthcoach/
https://www.youtube.com/channel/UCYEm-vLyajHBSzgt3lwtsyw
https://www.facebook.com/valerie.bachinsky/

For anyone interested in growing a career in dance, Mariana Santos of Brazily Fitness has insights on how to get started.


Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness. 

Brazily Fitness offers the world’s hottest Brazilian dance & fitness certification programs to help fitness instructors advance their careers and transform more lives from the inside out through the magic of Brazilian music, dance, fitness & lifestyle. 

https://www.brazilyfitness.com

@brazilyfitness on Instagram, Facebook, TikTok and YouTube 

Today we go on a journey of recovery with breast implant illness survivor Ellie Vixie.

Ellie Vixie
Energy Healer and Intuitive Wellness Guide

Ellie learned about Breast Implant Illness (BII) after 17 years of having implants. For the longest time, she didn't know what was wrong with her. There were random symptoms that she couldn't find the cause for until she learned about BII and all the dots were finally connected. Ellie had explant surgery in 2019, and now she is helping other women who are going through the same thing. 


LINKS:

https://www.instagram.com/ellievixie/ 
https://www.facebook.com/ellie.vixie 

Today, we speak with Brand Strategist Rebecca Peterson on the importance of including developing your brand when starting up your business.



Rebecca Peterson is a brand strategist and creative director for visionary entrepreneurs who want to grow their business and establish a legacy by developing a personal brand; without compromising their integrity or looking exactly like everyone else! She takes a holistic approach to branding which involves elevating your own self-image and refining your core message and design. From her home in Texas, Rebecca creates beautiful brand identities for clients all over the world. She's made it her mission to help high-ticket client-based businesses discover and define their brands' unique purpose and personality, find the confidence to step into their power and use their uniqueness to create meaningful connections and attract more of those dreamy clients.

Nobody wants a business that looks unprofessional. Rebecca Peterson Studio is a boutique design studio providing full-service strategy and design services to client-based businesses worldwide. We believe making things beautiful makes them more special, meaningful, and memorable, and that's exactly what a custom brand + website design does for your business! Our services help business owners define their values + personality, design a unique brand, and develop websites that really work. Think of us as your creative partners—we’ll equip you not just with a pretty logo, but with a complete vision for your brand, including strategy, design, and all the tools you need to attract clients, raise your rates, and increase your income + impact with confidence.

https://www.rebeccapetersonstudio.com
https://www.instagram.com/rebeccapetersonstudio
https://www.instagram.com/aestheticallyspeakingpodcast

Today we are joined by Business Consultant and Strategist Andrea Swanner to discuss the fears, challenges and rewards of following your dreams.


Andrea is a wife, mom to five, multi-business entrepreneur, and business nerd.  With an MBA and MEd degree and a background in program and asset management, Andrea is a corporate runaway whose love for helping women grow their businesses began with mentoring other craft business owners to drive growth and increase revenue while growing her own handmade business. 

After working for a healthcare system and witnessing changes wellness practices create in the lives of older adults, Andrea’s passion has grown to help female entrepreneurs in the wellness space create solid foundations to drive operations of their businesses. By providing guidance and support on creating strong business foundations by using business management and operations building blocks, Andrea helps female wellness coaches, practitioners, and mentors create thriving businesses with solid frameworks that empower them to achieve success and focus on what they do best – delivering their message and following their passions.

Andrea's mission is to support and empower you to thrive in your business so that you can focus on supporting your vision and getting your message out to those who need it. By taking a comprehensive and wholistic approach to analyzing your business, you can uncover areas of improvement and development that will help you achieve your business goals with greater confidence and success. 

MBA Notary and Business Services is based upon helping passionate entrepreneurs focus on their goals and their missions and leaving the rest to us.

Links:
www.thevaforcoaches.com 
www.linkedin.com/andreaswanner 

Digital Marketing Expert and VA Mentor Meredith Raber drips in to discuss how to get started as a VA and how to grow a team.


Meredith is the owner of Meredith Raber Virtual Assistant Services, a full-service boutique virtual assistance agency for female entrepreneurs. With 10 years of corporate advertising experience coupled with 6 years entrenched in the online business industry, Meredith provides strategic marketing direction as well as manages day-to-day tasks so business owners can focus on their core business. Her goal is to serve as a trusted partner and build long-term relationships with her clients. She also mentors new virtual assistants by helping them build a solid foundation for their very own online business. When she’s not strategizing with clients or checking off to-do lists, she spends as much time as she can playing in the sun with family at her favorite South Bay beaches.


Meredith Raber Virtual Assistant Services is a one-stop shop for female entrepreneurs. From social media marketing strategy to podcast management we take care of the daily tasks so our clients can focus on the core of their business. We also assist virtual assistants in building and scaling their businesses.

Links:
[email protected] 
IG: @meredithraberVA