She Can - The Podcast

Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn't align with your goals or you sabotage them altogether?

I have experienced all of this and realised that it all stems from your 'Upper Limits'. A phrase coined by Gay Hendricks in his book 'The Big Leap'. Listen in to find out where they come from and how to get past them.

If you found this useful, I'd love to connect with you on Social Media. You can. find me on instagram @megmcleanuk @shgecanpod

Loads of Love, Meg X

We cash in on the upgrade your life series. See what I did there?

Listen in for some tips on changing your money mindset patterns and attracting more money to you using Denise DT's 5 Step Formula:

1) Declutter everything in your life
2) Decide on exactly what you want
3) Surround your life with positivity
4) Take inspired action
5) Receive and Fine Tune

I hope you enjoyed this episode! If you did, I'd love to see you share it on instagram. Find me at:

instagram.com/megmcleanuk

instagram.com/shecanpod

Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post pregnancy clothes/ pre pregnancy clothes and you have a wardrobe full of clothes but you have nothing to wear? Listen in to this episode! Find out what body shape you are and how to dress it with Nicola Dyke from All About The Outfit. Listen in for the scoop on how my Wardrobe Edit went, the most embarrassing moments and the lightbulb moments.

You can find out more about what Nicola does on www.allabouttheoutfit.co.uk

If you loved this podcast, please share it on Social Media with us on instagram.com/shecanpod or instagram.com/_allabouttheoutfit

Speak soon,

Meg x

Part 3 of the Upgrade Your Health Season with Dr Tanda Cook

Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach and farmer.

What is gut health? Do supplements even make a difference? Can following your dream improve your health? These are some of the big questions I ask to Dr Tanda Cook in this episode. She tackles all of this as well as answering what the number one thing we as women and mothers can do to improve our health.

Links:
www.drtandacook.com
www.instagram.com/drtandacook

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day.

You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod.

Loads of Love,

Meg
xx

Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how to start your day on fire!

Love Meg x

I'd love to connect on instagram
@megmcleanuk
@shecanpod

Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify where you currently are and how to take steps towards the person you want to become.

Enjoy!

Meg x

If you enjoyed this epode I would love to hear your top takeaways on Social Media. You can find me on instagram
@megmcleanuk
@shecanpod

Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you.

Learn to Think Like a Monk and go after your goals with the mind mastery you learn from this episode!

I hope you enjoy it and if you love it, please share on your Social Media:
@megmcleanuk
@shecanpod

More isn't always more.

Sometimes less is definitely more.

This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he talks about the antidote to the the undisciplined pursuit of more is the disciplined pursuit of less.

I hope you enjoy it and if you did, I'd love for you to share it on social.

You'll find me on instagram:
@shecanpod
@megmcleanuk

Loads of Love,

Meg x

What does friendship mean to you and what can you do to strengthen those conversations?

Listen in to find out about the 5 love languages that we all value:

1) Acts of Service
2) Words of Affirmation
3) Quality Time
4) Physical Touch
5) Gifting

I'd love to hear what yours is on social media.

Tag me on insta
@shecanpod
@megmcleanuk

Loads of Love,

Meg x