She Can - The Podcast

* There are a few sweary words in this episode so this is one for listening to when little was are not around*

Laura is one of life's gems. She has built a community in Glasgow for women on a social and a business level.

We talk about good vibes, high energy and how to get from where you are to where you want to be.

You can become part of the facebook community through the link below:

https://www.facebook.com/groups/glasglowgirlsclub/?ref=share

Take a look at the website:
www.glasglowgirlsclub.com

Follow Laura and tell her you loved the episode on instagram:

@pinktartandolly
@glasglowgirlsclub


As always, we love connecting on instagram: @shecanpod

Loads of Love,

Meg x

Do you want to be a millionaire? YES. This week we dive into money mindset and talk about how it is linked to your vision. We talk about how you can have the best of both worlds.

If you found this episode helpful, please share on your socials.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,
Meg x

So many plates to spin, so many things to do, so why aren't you doing any of them? Why are you scrolling on instagram when your to do list is tripping you up?! You are getting frustrated at yourself for your lack of action yet you feel paralysed.

Why cant you move?

Because, friend, you are probably feeling overwhelmed. Overwhelm is real. Its the feeling of drowning under too many things and you don't know which direction to move in.

Listen in to hear some tips of how to move on overwhelm and find out why we get it and how to know if you have it!

I hope you enjoy it and if you do, I'd love you to share it on social media:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,
Meg x

I am just back from our very first business event in-person which was so fun, it reminded me how important it is to be a part of a community of people who lift you higher.

If you don't have a community who have your back and who feel like home to you, then you need to get one.

We talk about goals, vision and the path to success.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,
Meg x

"Mum, Can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack?"

Sound familiar? A productive environment for you working towards your goals, right?! Its not easy, but at this time especially, having a little check in about what you are working towards, why you are working towards it and how it will make you feel when you achieve it will really make a difference to you.

Enjoy this episode and if you loved it, I'd love to see you share it on social.


Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,
Meg x

This week we are joined by Steph McLeish who was a thriving primary teacher and made some big life and career changes after having children.

We talk about how we fit it all in, the best tips to get organised and get your day off to the best start along with how we deal with 'The Mothers Load'.

If you loved this episode please share it and let us know what you took from it. You'll find us on instagram:
@megmcleanuk
@shecanpod
@stephmcleish

Loads of Love X

It's a topical one. Lessons from the Euros. Well, let's be honest, I'm not really (not at all) into football but I wasn't alone in those who were swept up in the Euro Fever of this week. So, when it all comes down to one goal and you miss, how do you get through that?

How do you learn how to bounce back with passion? Start dreaming big again and start living in your imagination instead of your history.

You've got this.

Let me know what you thought on instagram.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,
Meg x

In this episode, I chat to my sister Alison who has undergone a massive lifestyle change in the last two years and is now the epitome of discipline and healthy living.

Listen in to hear about my real name, how we are both overcoming a sugar addiction (some more successfully than others) and how we max out the energy in our lives.

We talk about Gut Health and reference Fibre Fuelled by Dr Will Bulsiewicz.

If you enjoyed this episode, please do share it on your social.

You'll find us on instagram:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat?

I dive into the impact of modelling how you can use it to better yourself and your life.

Have a pen handy if you can!

If you found this useful, please share on Social Media. You'll find me on insta:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith

The 15 Belief Triggers
1) “If I understand, I will do”
2) “I have willpower and won’t give in to temptation”
3) “Today is a special day”
4) “At least I’m better than _”
5) “I shouldn’t need help and structure”
6) “I won’t get tired and my enthusiasm will not fade”
7) “I have all the time in the world”
8) “I won’t get distracted and nothing unexpected will occur”
9) “An epiphany will suddenly change my life”
10) “My change will be permanent and I will never have to worry again”
11) “My elimination of old problems will not bring on new problems”
12) “My efforts will be fairly rewarded”
13) “Nobody is paying attention to me”
14) “If I change I am inauthentic“
15) “I have the wisdom to assess my own behaviour”

👆🏻 These 15 belief triggers can stop us in our tracks before we event start our journey to change.

When we are on our way to change, we can use active questioning to help us assess and progress. By starting your question with “Did I do my best to…” you will focus on the positive and take responsibility for your situation more than you previously would. Try journaling on these six questions at the end of the evening and see how you perform.

6 Questions for Starting Change

1) Did I do my best to set clear goals today?
2) Did I do my best to make progress towards my goals today?
3) Did I do my best to find meaning today?
4) Did I do my best to be happy today?
5) Did I do my best to build positive relationships today?
6) Did I do my best to be fully engaged today?

I can’t wait to hear how you get on!  Share your results on insta and tag me, I’d love to see it.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x